Adult Swimming

Adult Swimming

Adult Swimming

It’s never too late to learn how to swim or develop your stroke technique. We offer a range of adult swimming lessons, whether you’re an absolute beginner, looking to use swimming as a fitness tool or improve an element of your stroke.

Our Adult Swim programme

Our Adult Swimming Lessons follow Swim England’s teaching plans. With lessons starting from £32 per month, you will have access to a 46 week programme and free access to the pool to practice at any time (subject to pool opening times). Progress is tracked by swim teachers via tablets, with results uploaded to Home Portal so you can track your progress and see what components require some additional practice outside of lessons.

When are Adult swimming lessons?

Group swimming lessons take place on Monday evenings from 19:15 – 21:15 and again on Tuesday mornings from 09:30 – 10:45.

Bookings & Private Lessons

If you are looking to learn to swim on a more personal basis or are looking to improve a specific aspect of your swimming technique, we offer 1:1 private lessons Monday – Friday at a range of times. If you are looking to book these or would like some more information, please email

Please be aware the Swim Academy Team are currently working remotely and will not have full-time access to the Swim Academy phone. However, they are responding to emails continuously so we would recommend email.


If you are looking for a session that is led by a qualified coach, then our SwimFit Sessions will be for you. Following a more tailored structure including drills, sets and timed swims, these sessions will help improve your swimming fitness, technique and stamina.

Adult SwimFit will be running on the following days*:

Mondays: 20:00 – 21:00: Free for members / Non-members £6.20

Wednesdays: 13:00 – 13:45: Free for members / Non-members £5.80

*Please note that SwimFit sessions on Wednesdays will not run during school holidays.

Book online HERE or visit Front of House.

About Home Portal

Home Portal is a useful tool to track your progress online and see what elements of your stage you may have left to complete and what areas may need some extra practice, which can be done with the free access to the pool included with your membership. For more information please head to the Home Portal page below.

Keep up to date with Surrey Sports Park’s latest service updates

Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.

Click HERE to view the Latest Service Updates

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