Adult Swimming

Adult Swimming

Adult Swimming

It’s never too late to learn how to swim or develop your stroke technique. We offer a range of adult swimming lessons, whether you’re an absolute beginner, looking to use swimming as a fitness tool or improve an element of your stroke.


Our Adult Swim programme

Our Adult Swimming Lessons follow Swim England’s teaching plans. With lessons starting at £30 per month, you will have access to a 46 week programme and free access to the pool to practice at any time (subject to pool opening times). Progress is tracked by swim teachers via tablets, with results uploaded to Home Portal so you can track your progress and see what components require some additional practice outside of lessons.


When are Adult swimming lessons?

Group swimming lessons take place on Monday evenings from 19:15 – 21:15 and again on Tuesday mornings from 09:30 – 10:45.


Bookings & Private Lessons

If you are looking to learn to swim on a more personal basis or are looking to improve a specific aspect of your swimming technique, we offer both 1:1 & 2:1 private lessons Monday – Friday at a range of times. If you are looking to book these or would like some more information, please call 01483 686980 or email swimacademy@surrey.ac.uk


SwimFit Activate & Activate+ Sessions

Coming in for a swim during your lunch break or after work? SwimFit Activate offers 30 different cards starting at 10 lengths right through to 120 which can be swam at your own pace with most cards able to be completed within an hour. If you are looking for a session that is led by a qualified coach, then our SwimFit Activate + Sessions will be for you. Following a more tailored structure including drills, sets and timed swims, these sessions will help improve your swimming fitness, technique and stamina.

Adult SwimFit Activate+
Mondays: 19:15 – 20:15, Members free / Non-members £6.20
Wednesdays: 12:45 – 13:30, Members free / Non-members £5.80

We have a range of Aqua Classes on offer at the Sports Park as another way to keep fit using cardiovascular movements with floatation aids for a full body workout. For more information click here


About Home Portal

Home Portal is a useful tool to track your progress online and see what elements of your stage you may have left to complete and what areas may need some extra practice, which can be done with the free access to the pool included with your membership. For more information please head to the Home Portal page below.