Adult Swimming

Adult Swimming

Adult Swimming

It’s never too late to learn how to swim or develop your stroke technique. We offer a range of adult swimming lessons, whether you’re an absolute beginner, looking to use swimming as a fitness tool or improve an element of your stroke.

Our Adult Swim programme

Our Adult Swimming Lessons follow Swim England’s teaching plans. With lessons starting at £30 per month, you will have access to a 46 week programme and free access to the pool to practice at any time (subject to pool opening times). Progress is tracked by swim teachers via tablets, with results uploaded to Home Portal so you can track your progress and see what components require some additional practice outside of lessons.

When are Adult swimming lessons?

Group swimming lessons take place on Monday evenings from 19:15 – 21:15 and again on Tuesday mornings from 09:30 – 10:45.

Bookings & Private Lessons

If you are looking to learn to swim on a more personal basis or are looking to improve a specific aspect of your swimming technique, we offer 1:1 private lessons Monday – Friday at a range of times. If you are looking to book these or would like some more information, please call 01483 686980 or email swimacademy@surrey.ac.uk


If you are looking for a session that is led by a qualified coach, then our SwimFit Sessions will be for you. Following a more tailored structure including drills, sets and timed swims, these sessions will help improve your swimming fitness, technique and stamina.

Adult SwimFit*
Mondays: 19:15 – 20:15, Members free / Non-members £6.20
Wednesdays: 12:45 – 13:30, Members free / Non-members £5.80

*Please note that SwimFit sessions on Wednesdays will not run during school holidays. Please contact Surrey Sports Park if you are unsure if your session is running.

We have a range of Aqua Classes on offer at the Sports Park as another way to keep fit using cardiovascular movements with floatation aids for a full body workout. For more information click here

About Home Portal

Home Portal is a useful tool to track your progress online and see what elements of your stage you may have left to complete and what areas may need some extra practice, which can be done with the free access to the pool included with your membership. For more information please head to the Home Portal page below.

Surrey Sports Park Covid-19 Update

It is with a heavy heart that following the latest UK Government guidance concerning leisure centres we must announce the closure of all of Surrey’s Sports Park’s facilities, and suspend all of our services until further notice. We are continuously monitoring the situation and government guidance and will reopen the facility as soon as we are able to do. We appreciate that many of you will have a number of queries however please bear with us and we will endeavour to respond to you as soon as possible.

Thank you to all of our wonderful members and staff for your kindness, understanding and support during this difficult time.


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