Surrey Sports High Intensity

Condition

A full-body and fast-paced workout with lighter weights and cardio-based exercises. If you are looking to improve your aerobic fitness, this is the perfect class.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Hybrid

A mixture of both strength & conditioning. This is a class that will get your heart pumping and will help build muscle tone. It is perfect for anyone looking for an all-round total body workout.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Strength

This class is designed to build strength and muscle tone. Whether you are training or looking to get better definition, this class can help you get those results.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Lift

A circuit structured class using heavier weights and focussing on form and control. Improve your technique using kettlebells and dumbbells, building stronger muscles and more definition.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Boxing

Coming in September 2023...

Punch, kick and attack your way through this high energy total body workout. Inspired by boxing and martial arts, you will burn calories and release tons of stress. This class will improve both cardio fitness and muscle definition. It also uses equipment such as gloves, bags, mats and skipping ropes.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)