Surrey Sports High Intensity

High intensity classes designed to build strength

Condition

Condition

A full-body and fast-paced workout with lighter weights and cardio-based exercises. If you are looking to improve your aerobic fitness, this is the perfect class.

Price: Members free / non-members £6.50

Hybrid

Hybrid

A mixture of both strength & conditioning. This is a class that will get your heart pumping and will help build muscle tone. It is perfect for anyone looking for an all-round total body workout.

Price: Members free / non-members £6.50

Strength

Strength

This class is designed to build strength and muscle tone. Whether you are training or looking to get better definition, this class can help you get those results.

Price: Members free / non-members £6.50

Lift

Lift

A circuit structured class using heavier weights and focussing on form and control. Improve your technique using kettlebells and dumbbells, building stronger muscles and more definition.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Shake

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Shape

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Sweat

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Stretch

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Boxing

Boxing

Punch, kick and attack your way through this high energy total body workout. Inspired by boxing and martial arts, you will burn calories and release tons of stress. This class will improve both cardio fitness and muscle definition. It also uses equipment such as gloves, bags, mats and skipping ropes.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

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Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.

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