Surrey Sports High Intensity

High intensity classes designed to build strength

Condition

Condition

A full-body and fast-paced workout with lighter weights and cardio-based exercises. If you are looking to improve your aerobic fitness, this is the perfect class.

Price: Members free / non-members £6.50

Hybrid

Hybrid

A mixture of both strength & conditioning. This is a class that will get your heart pumping and will help build muscle tone. It is perfect for anyone looking for an all-round total body workout.

Price: Members free / non-members £6.50

Strength

Strength

This class is designed to build strength and muscle tone. Whether you are training or looking to get better definition, this class can help you get those results.

Price: Members free / non-members £6.50

Lift

Lift

A circuit structured class using heavier weights and focussing on form and control. Improve your technique using kettlebells and dumbbells, building stronger muscles and more definition.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Shake

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Shape

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Sweat

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Stretch

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Boxing

Boxing

Punch, kick and attack your way through this high energy total body workout. Inspired by boxing and martial arts, you will burn calories and release tons of stress. This class will improve both cardio fitness and muscle definition. It also uses equipment such as gloves, bags, mats and skipping ropes.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Keep up to date with Surrey Sports Park’s latest service updates

Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.

Click HERE to view the Latest Service Updates

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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