Memberships available from
JUST £35 P/M
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An all-round body workout, incorporating cardiovascular movements and conditioning exercises using various floatation devices in our Olympic-sized pool. Suitable for any ability, this class is a great way to enjoy the water.
Benefits:
• Zero impact resistance, great for strength along with rehabilitation
• Improve core strength
• Improve cardiovascular fitness
• Improve strength and muscle tone
• Improve coordination
Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)
Our Aqua Zumba classes are a great way to move your body. They combine the South American Zumba rhythm and dance steps with upbeat music to create a fun an unique workout experience.
Benefits:
• Zero impact resistance, great for strength along with rehabilitation
• Improve core strength
• Improve cardiovascular fitness
• Improve strength and muscle tone
• Improve coordination
Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)
If you are looking for a session that is led by a qualified coach, then our SwimFit Sessions will be for you. Following a more tailored structure including drills, sets and timed swims, these sessions will help improve your swimming fitness, technique and stamina.
Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)
Swimfit Activate
Developed by swimming experts at the ASA, Swimfit Active+ is a fun and effective way to get fit and tone up by following motivating sessions delivered by qualified instructors on poolside. Structured sessions provide swimmers with the opportunity to follow a Swimfit Activate session card in a group environment, with the added benefit of support from a Swimfit Activate Instructor. Swimmers receive an assessment of their goals and a recommended session to follow, along with support, encouragement and stroke development advice.
Delivered by a qualified UKCC/ASA Level 2 swimming teacher, Swimfit Activate enables us to cater for all swimming ability levels within a single session. Swimfit is supported by an online companion which provides the facility for swimmers to log and track their swims at www.swimfit.com
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