Surrey Sports Park offer a wide and varied range of Health & Fitness courses, suitable for beginners to experts. Whether you want to learn a new skill or be pushed to your limits by our fitness staff, we’ve got an enjoyable and effective course for you.



Our new Choose to Change programme is designed to support participants change their body through a coached eight-week programme. Choose to Change will equip you with the tools you need to improve your workouts and inspire you towards a healthier lifestyle.

The programme includes…

✔️ Weekly coached session with a 15-min educational talk & 45-min workout

✔️ Fitness test, weigh in & body measurements at the start, middle and end

✔️ Attend two sessions of either Synrgy or a class at The Rig every week

Course Information

Dates: Tuesday 20th June to Thursday 10th August 2023

Price: £225

Location: Surrey Sports Park



Make the most of summer by spending an hour saluting the sun on a Monday morning. This four-week course will not just take you through an active vinyasa flow, but will also teach you more about the yogic principals that support the practice. These are the 7 chakras, pranayama (breathing practice), mudras (hand positions) and bandhas (body locks). We will also explore the idea of yin and yang in line with the summer solstice on 21st June. This course will enhance your practice by exploring deeper into the world of yoga.

Course Information

Dates: Monday 19th June to Monday 10th July 2023

Time: 07:00-08:00

Price: Full course – £36.00 members / £44.00 non-members

Location: Next to Pitch B1 at Surrey Sports Park



A six-week course to build your confidence and teach you how to get the most out of your training. Focusing on the key lower body lifts such as squats, deadlifts, and hip thrusts and upper body lifts such as the bench press and chin-ups.

Course Information

Dates: Thursday 29th June to Thursday 10th August 2023

Time: 18:00-19:00

Price: £95.00



If you wish to cancel a course, get in touch more than 24 hours in advance to receive a full refund. If notice is received less than 24 hours before a course commences, we are unable to offer a refund. Click here for more information on cancelling an advance booking and to download the Surrey Sports Park Cancellation and Refund Policy.