Memberships available from
JUST £30 P/M
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CHOOSE TO CHANGE
Our new Choose to Change programme is designed to support participants change their body through a coached eight-week programme. Choose to Change will equip you with the tools you need to improve your workouts and inspire you towards a healthier lifestyle.
The programme includes…
✔️ Weekly coached session with a 15-min educational talk & 45-min workout
✔️ Fitness test, weigh in & body measurements at the start, middle and end
✔️ Attend two sessions of either Synrgy or a class at The Rig every week
Dates: Tuesday 20th June to Thursday 10th August 2023
Location: Surrey Sports Park
SUMMER SOLSTICE YOGA
Make the most of summer by spending an hour saluting the sun on a Monday morning. This four-week course will not just take you through an active vinyasa flow, but will also teach you more about the yogic principals that support the practice. These are the 7 chakras, pranayama (breathing practice), mudras (hand positions) and bandhas (body locks). We will also explore the idea of yin and yang in line with the summer solstice on 21st June. This course will enhance your practice by exploring deeper into the world of yoga.
Dates: Monday 19th June to Monday 10th July 2023
Price: Full course – £36.00 members / £44.00 non-members
Location: Next to Pitch B1 at Surrey Sports Park
GIRLS WHO LIFT
A six-week course to build your confidence and teach you how to get the most out of your training. Focusing on the key lower body lifts such as squats, deadlifts, and hip thrusts and upper body lifts such as the bench press and chin-ups.
Dates: Thursday 29th June to Thursday 10th August 2023
Price: £95.00BOOK NOW
If you wish to cancel a course, get in touch more than 24 hours in advance to receive a full refund. If notice is received less than 24 hours before a course commences, we are unable to offer a refund. Click here for more information on cancelling an advance booking and to download the Surrey Sports Park Cancellation and Refund Policy.
Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.
Click HERE to view the Latest Service Updates
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park