Surrey Sports Sweat

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Benefits:
• Improves fitness for everyday life
• Whole body workout
• Increase stamina

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Coach by Colour

Our unique method for coaching intensity is Coach By Colour®. Every rider uses their individual Functional Threshold Power (FTP) figure to build a colour-coded zonal system to use throughout the class. This is an accurate way to assess your effort ensuring you are not going too hard or easy during the workout. Whether you’re a first-timer or a seasoned cyclist, if you are looking to improve your cycling this is the class for you. Power training made easy!

This class is suitable for Challenge-seekers / cyclists or triathletes / performance-based training.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Combat

Punch, kick and attack your way through this high energy total body workout. Inspired by boxing and martial arts, you will burn calories and release tons of stress. This class will improve both cardio fitness and muscle definition. It also uses equipment such as gloves, bags, mats and skipping ropes.

Freestyle

This is a Traditional indoor cycling experience. The ultimate cardiovascular workout on a bicycle working to motivational music, that also supports toning and shaping the whole body. This class is suitable for everyone, taking it totally at your own pace!

Who should attend this class? Anyone looking for a good workout in a fun environment!

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

ICG Connect

This class displays every rider’s data to add a competitive element to training. Participants ride for, with and against each other to meet the group and individual targets, win team battles & achieve personal goals. ICG® Connect System technology elevates the class energy by making it visible and creates an emotional experience to bring riders closer to their goals and each other.

Price: Members free / non-members £6.80

Legs, Bums & Tums

Strength & conditioning exercises that target the muscles in the legs, glutes & core. This class uses both body weight and equipment such as mats, steps, bars and dumbbells.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Strike

A high energy HIIT-style class that incorporates combat-inspired movements without the use of gloves or bags. Expect to get the heart rate up with this bodyweight workout! Benefits of attending regularly include improved cardiovascular fitness, agility and coordination. It is also a great way to manage stress levels.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Sweat

A fast-paced body weight HIIT class designed to get the heart rate souring. The focus is around improving cardio fitness and creating a stronger, leaner body. Develop your agility and overall fitness in this 45 minute intense workout.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Synrgy

A 30-minute HIIT class around our functional Synrgy 360 frame in the gym. Synrgy provides a total body workout as you alternate between 12 workstations for a set period. Equipment used can include TRX suspension kit, slam balls, battle ropes and IC7 bikes alongside full-body movement with crunches and burpees.