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I have been working in the sports industry for over 12 years and during this time I have had the privilege of working with a variety of different clients ranging from complete exercise beginners to Olympic and Paralympic athletes. Alongside my work at Surrey Sports Park, I am also a Strength and Conditioning Practitioner for The UK Institute of Sport (UKSI), currently working with British Rowing.
As a former competitive swimmer, I have always appreciated the benefits gym-based training can have on overall health and wellbeing and my background in Strength and Conditioning has enabled me to incorporate advanced training methods into all my sessions to help you achieve your sport and fitness goals. No matter the goal, no matter the training ability or experience, physical activity can have a huge positive impact on your lifestyle and I am committed to supporting this.
In my spare time I train and compete in triathlons and have represented Team GBR at an Age Group level for the past 7 years. I am currently getting back into competitive triathlon following the birth of my daughter in 2021. I also work with Swim England and Precision Race Team which combines my love for anything swim, bike & run related!
My passion for sport and exercise has seen me develop as a coach and now having over 5 years’ experience working in professional sport. Alongside this I have also worked for several years as a personal trainer with a variety clients, ranging from international rugby players to your public gym enthusiast.
My training philosophy is built on the idea that we all are unique and therefore require a unique approach to training. By combining my experience and approach I am able to tailor training methodologies in order to achieve the best outcome for my clients, whether that be performance based or just making day to day life easier.
My philosophy as a personal trainer is simple: to create a friendly environment to help you achieve your goals. My ultimate goal is to help you feel confident and motivated throughout your fitness journey. Whether you're looking to build strength, lose or gain weight, or simply feel healthier and more confident, I'm here to work with you and help you reach your full potential.
With a successful background in powerlifting and a degree in Strength and Conditioning Science, I bring a wealth of knowledge and experience to the table. Having competed in powerlifting competitions at various levels, including the World Championships where I earned a gold medal in my category (WDFPA 2012), I understand the importance of setting realistic and achievable goals.
I recognise that every individual is different, which is why I tailor each programme to meet your unique needs and provide consistent feedback to help you stay on track. I have helped many clients over the years to reach their goals and feel better within themselves, and will always keep our sessions fun and lighthearted.
Let's work together to take your fitness to new heights. Together, we can build a personalised routine to start making your fitness dreams a reality. Contact me now to get started!
Student discount available.
My Philosophy as a MSc certified trainer is to help people Train Movements, Muscles and Mind!
I help all gym goers from new beginners to general population and sporting elite individuals to gain confidence on focusing on mastering the fundamental movements in the gym before moving to more advanced exercises based on their goals. I will help assist with form and exercise technique best suited to your anatomy and biomechanics, which will help develop a safe and effective workout programme for 1-1 Personal training or Online Coaching as a result.
Once I have found the best suited exercises to YOU! I use an evidence science-based approach mainly using a variety of training techniques to help those wanting to Build Muscle, Strength, Reduce Body fat percentage or Get Condition ready for their given Sport.
Having completed a Masters in Sport performance I use my science and sports knowledge to prepare fitness programmes based on my client's goals and needs to get them the results they desire.
Another key passion of mine is to promote a good positive Mental Wellbeing State via the use of physical activity which will help to improve your quality of sleep and enhance happier moods and have you feeling more energised! Also help manage and reduce stress, depression, anxiety and have you more SELF CONFIDENT as a result.
Lastly, I can assist you with a proper nutrition guidelines and food recommendations to compliment your training and so you’re working towards reaching your full potential on your given goals.
A little bit about me; In my own time I Play 11 Side football in the Surrey County Intermediate League (Western).
Offering Student Discount 20% on all my services. Email for All Services (Online/1-1 PT)
I am a friendly and welcoming trainer ensuring everyone is having fun whilst working hard towards their fitness targets. Health and fitness are very important to me and there’s so much I have gained since beginning my personal fitness journey.
Working as a personal trainer and coaching sport has provided me with the experience and knowledge to support individuals to get fit, stay strong and promote a healthy lifestyle and wellbeing.
I take huge pride in seeing my clients achieve great results and seeing them progress towards their goals. Furthermore, teaching inexperienced clients who may be new to the gym how to conduct various training methods and use a variety of equipment is a great passion of mine. I endeavour to provide support, guidance and motivation for my clients throughout their fitness journey to accomplish what they set out to achieve. I want to express to everyone where my passion for fitness came from. Exercise and a healthy diet are not only for weight loss, maintenance, muscle gain, or performance but excels your mood and can change your lifestyle for the better.
My passion for fitness, strength and conditioning has helped me develop my skills as a coach over the last 5 years in the industry. Over this time, I have worked with a wide range of clients, from national and international level athletes, Surrey University sports teams and new gym users.
With my coaching experience, I’m able to use all aspects of strength, conditioning, and fitness to develop and improve performance, exercise technique and understanding for my clients and help them achieve whatever goals they have.
I value training for improved physical and mental health and wellbeing. My own training consists of a range of strength and conditioning, mobility, and bodyweight training.
I really enjoy bouldering, playing Roller Derby, cycling, and exploring outdoors in my spare time. I can tailor programmes to suit a variety of needs from the beginner to the more advanced training principles and help you to reach your goals with accountability and encouragement. I will challenge you to become a better version of yourself and coach you along the way, gradually progressing your programme to see continuous improvement, correct your technique and avoid plateaus in your training. Pop in and see me or contact me via email or Instagram for enquiries about programming and personal training.
My top priority as a trainer is to empower my clients to reach their full potential by becoming the strongest version of themselves, both physically and mentally!
I am fully committed to helping you achieve your goals and having fun whilst we do it. From over 7 years of weight training (plus a history of team sports, dance, and running marathons), I have extensive knowledge of various exercises, techniques, and training methods which I will share with you in our sessions. I'm not just invested in immediate results and I wholeheartedly believe in creating a sustainable and enjoyable lifestyle. I understand that your fitness journey is not just about numbers and measurements. I will listen, support, and empower you and we'll celebrate victories together.
Alongside working as a PT, I also work as a mental health practitioner in the NHS. My background in psychology means I can provide personalised strategies to manage anxiety, stress, and low mood. This also means I understand tools and techniques to help develop resilience and confidence, and how to increase motivation. I have witnessed the power that implementing physical activity can have on other areas of your life. Together, we'll create a plan that complements your fitness goals and supports your mental wellbeing.
I pledge that our sessions will always be engaging, welcoming and positive. We will conquer limiting beliefs, develop form and technique and help you become the strongest and happiest version of yourself!
Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.
Click HERE to view the Latest Service Updates
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park