Surrey Sports Cycle

Coach By Colour

Our unique method for coaching intensity is Coach By Colour®. Every rider uses their individual Functional Threshold Power (FTP) figure to build a colour-coded zonal system to use throughout the class. This is an accurate way to assess your effort ensuring you are not going too hard or easy during the workout. Whether you’re a first-timer or a seasoned cyclist, if you are looking to improve your cycling this is the class for you. Power training made easy!

This class is suitable for Challenge-seekers / cyclists or triathletes / performance-based training.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

ICG Connect

Our unique method for coaching intensity is Coach By Colour®. Every rider uses their individual Functional Threshold Power (FTP) figure to build a colour-coded zonal system to use throughout the class. This is an accurate way to assess your effort ensuring you are not going too hard or easy during the workout. Whether you’re a first-timer or a seasoned cyclist, if you are looking to improve your cycling this is the class for you. Power training made easy!

This class is suitable for Challenge-seekers / cyclists or triathletes / performance-based training.

Price: Members free / non-members £6.80

MyRide

This is our video driven class where we use real-life forward motion video from hundreds of global locations to transport our riders to some of the most scenic and challenging routes on the planet. You’ll be immersed so deeply in the ride and the location that you’ll forget the hard work you’re doing.

Where do you want to go today? California? Italy? The French Alps? Japan? Who knows! We know you’ll love every second though.

This class is for anyone looking for a laid-back class where you can escape in the views and have a bit of fun.

Price: Members free / non-members £6.80

Park Classic

This is a Traditional indoor cycling experience. The ultimate cardiovascular workout on a bicycle working to motivational music, that also supports toning and shaping the whole body. This class is suitable for everyone, taking it totally at your own pace!

Who should attend this class? Anyone looking for a good workout in a fun environment!

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)