Surrey Sports Cycle

Coach By Colour

Our unique method for coaching intensity is Coach By Colour®. Every rider uses their individual Functional Threshold Power (FTP) figure to build a colour-coded zonal system to use throughout the class. This is an accurate way to assess your effort ensuring you are not going too hard or easy during the workout. Whether you’re a first-timer or a seasoned cyclist, if you are looking to improve your cycling this is the class for you. Power training made easy!

This class is suitable for Challenge-seekers / cyclists or triathletes / performance-based training.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

ICG Connect

This class displays every rider’s data to add a competitive element to training. Participants ride for, with and against each other to meet the group and individual targets, win team battles & achieve personal goals. ICG® Connect System technology elevates the class energy by making it visible and creates an emotional experience to bring riders closer to their goals and each other.

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Freestyle

This is a Traditional indoor cycling experience. The ultimate cardiovascular workout on a bicycle working to motivational music, that also supports toning and shaping the whole body. This class is suitable for everyone, taking it totally at your own pace!

Who should attend this class? Anyone looking for a good workout in a fun environment!

Price: Members free / non-members £8 (45 mins), £8.50 (60 mins)

Vibe

Vibe will take you on a rhythmic journey, with music being at the centre of this class. Using a mixture of speed and resistance training to provide a great lower body workout, the class also contains some upper-body movements, meaning your whole body will work out during this 45-minute class. The emphasis in on having fun, so exercise doesn’t feel like exercise!

If you are attending the class for the first time, please arrive 15 minutes early.

Price: Members free / non-members £8 (45 mins)