Memberships available from
JUST £30 P/M
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Zumba® is the exciting fusion of an interval training based toning workout coupled with dance influenced steps, including Salsa, Merengue, Samba and Reggaeton. Full of latin flavour and zest, fun for everyone.
Benefits:
• Promotes heart health
• Tones and builds muscle
• Relieves stress
• Promotes healthy weight loss
• Improves coordination and flexibility
Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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