Surrey Sports Dance Inspired

Zumba®

Zumba® is the exciting fusion of an interval training based toning workout coupled with dance influenced steps, including Salsa, Merengue, Samba and Reggaeton. Full of latin flavour and zest, fun for everyone.

Benefits:
• Promotes heart health
• Tones and builds muscle
• Relieves stress
• Promotes healthy weight loss
• Improves coordination and flexibility

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Vibe

Vibe will take you on a rhythmic journey, with music being at the centre of this class. Using a mixture of speed and resistance training to provide a great lower body workout, the class also contains some upper-body movements, meaning your whole body will work out during this 45-minute class. The emphasis in on having fun, so exercise doesn’t feel like exercise!

If you are attending the class for the first time, please arrive 15 minutes early.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)

Dance Fitness

An energetic class that will make you sweat and boost your mood. Dancing is a great way to improve coordination and brain function as well as condition the body.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)