Surrey Sports Tone & Strength

BODYPUMP™

BODYPUMP™ is the original barbell class that delivers a total body workout to help burn calories, shape and tone your entire body, increase core strength and improve bone health. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Benefits:
• Build strength
• Become lean & toned
• Works all major muscle groups

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Total Body Conditioning

A fun aerobics class that you can take at your own pace, designed to increase cardiovascular fitness as well as strengthen main muscle groups through toning exercises. Through motivational music and instruction this class will energise you and get your heartbeat up with easy to follow moves, finishing with a good stretch at the end.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Step & Tone

Coming in September 2023...

Step is a fun and effective way to sweat and tone the lower body, building routines that will challenge your agility and coordination. The inclusion of the step adds intensity, without impact. Targeted muscle work will also be included, making this a perfect all-rounder for those who want to sweat and condition the body.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)