Surrey Sports Tone & Strength

Designed to get you into shape

BODYPUMP™

BODYPUMP™

BODYPUMP™ is the original barbell class that delivers a total body workout to help burn calories, shape and tone your entire body, increase core strength and improve bone health. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Benefits:
• Build strength
• Become lean & toned
• Works all major muscle groups

Price: Members free / non-members £8 (45 mins) £8.50 (60 mins)

Total Body Conditioning

Total Body Conditioning

A fun aerobics class that you can take at your own pace, designed to increase cardiovascular fitness as well as strengthen main muscle groups through toning exercises. Through motivational music and instruction this class will energise you and get your heartbeat up with easy to follow moves, finishing with a good stretch at the end.

Price: Members free / Members free / non-members £8 (45 mins) £8.50 (60 mins)

Step & Tone

Step & Tone

Coming in September 2023...

Step is a fun and effective way to sweat and tone the lower body, building routines that will challenge your agility and coordination. The inclusion of the step adds intensity, without impact. Targeted muscle work will also be included, making this a perfect all-rounder for those who want to sweat and condition the body.

Price: Members free / Members free / non-members £8 (45 mins) £8.50 (60 mins)

Keep up to date with Surrey Sports Park’s latest service updates

Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.

Click HERE to view the Latest Service Updates

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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