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Surrey Sports Strengthen & Tone

Designed to get you into shape

Pure Stretch

Pure Stretch

A gentle but challenging exercise class that will stretch your whole body and increase mobility in all aspects of your life.

Fit For Living Circuits

Fit For Living Circuits

A low intensity time-based circuit style class designed to improve your mental and physical performance. This class is aimed to build your strength and stamina to aid you in everyday life, and it is suitable for all exercise abilities.

Benefits:
• Increased mobility
• Improved stability
• Reduced risk of injury
• Increased strength
• Improved posture

Trainers

Body Balance

Body Balance

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength, and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

The controlled breathing, concentration and stretches makes BODYBALANCE™ a useful recovery solution. Participants often feel more positive, confident and motivated.

Benefits:
• Improve your flexibility and core strength
• Reduce stress levels
• Focuses your mind and creates a lasting sense of calm.

Pilates

Pilates

Pilates focuses on controlling the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles. Pilates is recommended by osteopaths and physiotherapists to aid injury recovery. It also leaves you feeling centred, controlled, and refocused.

Benefits:
• Improves posture through increased core strength and decreases back pain
• Prevents Injuries through improved flexibility
• Increases Energy
• Decreases stress
• Reduces Menstrual Pain
• Enhances Balance & Body Awareness

Price : Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

BODYPUMP™

BODYPUMP™

BODYPUMP™ is the original barbell class that delivers a total body workout to help burn calories, shape and tone your entire body, increase core strength and improve bone health. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Benefits:
• Build strength
• Become lean & toned
• Works all major muscle groups

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

60%

Sweat

30%

Stretch

10%

Legs, Bums and Tums

Legs, Bums and Tums

Cardiovascular and toning movements which will particularly concentrate on strengthening the legs, buttocks and tummies.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

20%

Shape

40%

Sweat

30%

Stretch

10%

Total Body Conditioning

Total Body Conditioning

Basic aerobics class incorporating cardio moves with toning exercise and a focus on stretching.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

40%

Sweat

25%

Stretch

35%

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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