Memberships available from
JUST £35 P/M
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The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, you will improve your physical outputs and learn how to avoid injury by adopting the correct mechanics within your sport performance.
1:1 Strength & Conditioning Session – £50
An individualised session within our S&C suite. Please note, your first session will involve consultation and screening. There is a 20% discount if four sessions are booked at one time.
Our Training Programme packages include a 1:1 session at the start of each 4-week block and a bespoke training programme for you to take away and work on in your own time.
4 week programme – £80
8 week programme – £130
12 week programme – £180
Please note, your first session will involve consultation and screening.
Small Group Session – £60
Up to a maximum of 4 athletes from the same sport.
Strength & Conditioning provision at Surrey Sports Park is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym and 40m outdoor track. We also offer a distance coaching service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.
I looked forward to every session we had together. and most importantly for me I respected and trusted them 100% to tell me when to stop and when to rest and recover because that is my biggest weakness! As many before have said it isn't always about training harder but training smarter. I may be the muscles but James is the brain!
Chemmy Alcott, former Team GB and multi-medal winning skier
I have never worked with a more professional, athlete-centred group of S&C coaches and I hope to continue to work with them for a long time to come.
Jonny Tye - U23 GB kayaker
Our Strength and Conditioning coaches delivery S&C services to Surrey Storm (Super league netball), Surrey Scorchers (BBL basketball), TASS athletes, and university Team Surrey student-athletes and therefore have experience across a huge number of sports and athlete levels.
To book one of our S&C packages, or ask about our services, please contact us today. Please add information about your sport, training history, goals, and preferred days/times.