Strength & Conditioning

Strength & Conditioning Services

The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, athletes learn how to avoid injury by adopting the correct mechanics within their sports performances.

Situational Assessment – £50
This includes consultation and screening

Training Programmes
4 week programme – £50
8 week programme – £75
12 week programme – £100

1-2-1 Strength & Conditioning Session – £45
This could include training or testing

Small Group Session – £60
Up to a maximum of 4 athletes

Fantastic Facilities

Strength & Conditioning provision at Surrey Sports Park is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym and 40m outdoor track. We also offer a distance coaching service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.

I looked forward to every session we had together. and most importantly for me I respected and trusted them 100% to tell me when to stop and when to rest and recover because that is my biggest weakness! As many before have said it isn't always about training harder but training smarter. I may be the muscles but James is the brain!

Chemmy Alcott, former Team GB and multi-medal winning skier

I have never worked with a more professional, athlete-centred group of S&C coaches and I hope to continue to work with them for a long time to come.

Jonny Tye - U23 GB kayaker

Hi I’m Tom, I’m the Lead S&C coach at Surrey Sports Park delivering S&C services to Surrey Storm (Super league netball), Surrey Scorchers (BBL basketball), TASS athletes, and university dual career athletes. I also work as a Performance Rehabilitation Coach with the England Lacrosse national women’s team where, in conjunction with the physiotherapist, I oversee the late-stage rehabilitation for their injured athletes. I also teach at the University of Surrey on their BSc Sports Science programme.

I am an accredited (UKSCA–ASCC) strength and conditioning (S&C) coach. I have an MSc in Strength and Conditioning Sciences as well as a BSc (Hons) in Sports and Exercise Science. I’ve worked in high performance sport for several years, delivering S&C services to a range of athletes including Olympic, Paralympic, Commonwealth, and other professional athletes.

Please feel free to contact me about your Strength & Conditioning requirements.

Contact

Meet the Coaches

Keep up to date with our latest service changes

Before you visit us, we recommend checking our new Latest Service Updates page which will be regularly updated with any adjustments to our usual services. This may include changes to opening hours, timetables or facility usage.

We apologise in advance for any inconvenience these changes may cause you and hope to see you soon at Surrey Sports Park!

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park