Memberships available from
JUST £30 P/M
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The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, athletes learn how to avoid injury by adopting the correct mechanics within their sports performances.
Situational Assessment – £50
This includes consultation and screening
Training Programmes
4 week programme – £50
8 week programme – £75
12 week programme – £100
1-2-1 Strength & Conditioning Session – £45
This could include training or testing
Small Group Session – £60
Up to a maximum of 4 athletes
Strength & Conditioning provision at Surrey Sports Park is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym and 40m outdoor track. We also offer a distance coaching service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.
Hi I’m Tom, I’m the Lead S&C coach at Surrey Sports Park delivering S&C services to Surrey Storm (Super league netball), Surrey Scorchers (BBL basketball), TASS athletes, and university dual career athletes. I also work as a Performance Rehabilitation Coach with the England Lacrosse national women’s team where, in conjunction with the physiotherapist, I oversee the late-stage rehabilitation for their injured athletes. I also teach at the University of Surrey on their BSc Sports Science programme.
I am an accredited (UKSCA–ASCC) strength and conditioning (S&C) coach. I have an MSc in Strength and Conditioning Sciences as well as a BSc (Hons) in Sports and Exercise Science. I’ve worked in high performance sport for several years, delivering S&C services to a range of athletes including Olympic, Paralympic, Commonwealth, and other professional athletes.
Please feel free to contact me about your Strength & Conditioning requirements.