Strength & Conditioning

Strength & Conditioning Services

The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, you will improve your physical outputs and learn how to avoid injury by adopting the correct mechanics within your sport performance.

1:1 Strength & Conditioning Session – £50

An individualised session within our S&C suite. Please note, your first session will involve consultation and screening. There is a 20% discount if four sessions are booked at one time.

Training Programmes

Our Training Programme packages include a 1:1 session at the start of each 4-week block and a bespoke training programme for you to take away and work on in your own time.

4 week programme – £80
8 week programme – £130
12 week programme – £180

Please note, your first session will involve consultation and screening.

Small Group Session – £60

Up to a maximum of 4 athletes from the same sport.

Fantastic Facilities

Strength & Conditioning provision at Surrey Sports Park is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym and 40m outdoor track. We also offer a distance coaching service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.

I looked forward to every session we had together. and most importantly for me I respected and trusted them 100% to tell me when to stop and when to rest and recover because that is my biggest weakness! As many before have said it isn't always about training harder but training smarter. I may be the muscles but James is the brain!

Chemmy Alcott, former Team GB and multi-medal winning skier

I have never worked with a more professional, athlete-centred group of S&C coaches and I hope to continue to work with them for a long time to come.

Jonny Tye - U23 GB kayaker

Our Strength and Conditioning coaches delivery S&C services to Surrey Storm (Super league netball), Surrey Scorchers (BBL basketball), TASS athletes, and university Team Surrey student-athletes and therefore have experience across a huge number of sports and athlete levels.

To book one of our S&C packages, or ask about our services, please contact us today. Please add information about your sport, training history, goals, and preferred days/times.

Contact

Meet the Coaches

Keep up to date with Surrey Sports Park’s latest service updates

Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.

Click HERE to view the Latest Service Updates

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park