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My passion lies within strength and conditioning and athletic performance development, specifically helping athletes in team and individual sports to improve their performance.
Having completed a Sports Science degree as well as gaining experience working within a professional football academy I have developed a wide range of knowledge which I enjoy passing on to help others reach their performance and fitness goals.
Come and see me for advice on weight loss, building lean muscle mass, form and technique correction, nutritional advice, or dealing with anxieties around exercise/the gym environment. I will be happy to help!
My own training consists of a range of free-weight exercises, calisthenics movement, HIIT, core strength, running and stretching. I also train for Roller Derby twice a week with Surrey Roller Girls. I have a keen interest in skating, climbing, handstands, yoga, cycling, and vegan/vegetarian nutrition in partnership with exercise.
I am a friendly and approachable person which a great passion for Sport and Exercise. With my degree in Sport & Exercise Science, I have the knowledge which will help anybody reach their goals, whether it is Anatomy & Physiology, Strength & Conditioning, technique or how to make exercising fun with results.
My own training consists of building strength, especially in the sport of Powerlifting in which I have competed in an IPF competition, giving me the knowledge on how to become stronger and how to prepare for any competition. As a Rugby player, specifically a Forward, I can pass over my knowledge and experience of how to train to benefit any sport and help you to improve your game.
My name is Annie and I’m a Fitness Consultant in the gym. I started in fitness as a runner and have completed multiple marathons/half marathons over the years. In the last three years, my training has shifted to be more gym based as my love for weight training has grown so much so I’m hoping to continue developing my strength and compete in female powerlifting.
I enjoy incorporating functional training, Olympic lifting and heavy compounds in my training and am always trying to find new exercises or equipment to play with! I have completed my level 2 fitness instructor qualification and am currently working towards my level 3 PT. I love to help people develop their strength whether this is squatting your body weight or completing a pull-up and can help suggest exercises and training structures that will benefit these goals.
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