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Surrey Sports Mind and Body

Find your flow

Power Yoga

Power Yoga

Power yoga is a challenging class, designed to get your heart pumping. Combining a mixture of strong holds and dynamic patterns of movement. This class will leave you feeling energised and awake.

Benefits:
• Enhances focus
• Strengthening & toning
• Improves flexibility
• Improves lung efficiency

Vinyasa Yoga

Vinyasa Yoga

Vinyasa, meaning “connection” in Sanskrit is designed to synchronise movement with breath. It is an energising class designed to cultivate balance, core control and flexibility.

Benefits
• Promotes weight loss
• Improves lung efficiency
• Enhances Core strength and control
• Improves flexibility
• Improves coordination, balance & focus.
• Boosts energy

Hatha Yoga

Hatha Yoga

Hatha yoga is a restorative form of yoga. Using traditional postures and breathing techniques to mobilise the body and to settle the mind. After a stressful day, this can be a therapeutic space to reconnect and feel confident, whether you are a beginner or experienced.
Benefits
• Creates calm and focus
• Enhances Core strength & control
• Improves bone density
• Improves flexibility
• Stress reduction
• Aids sleep

Pure Stretch

Pure Stretch

A gentle but challenging exercise class that will stretch your whole body and increase mobility in all aspects of your life.

Body Balance

Body Balance

BODYBALANCE™ is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength, and leave you feeling relaxed and calm. The class will help you learn how to control your breathing and focus your mind.

The controlled breathing, concentration and stretches makes BODYBALANCE™ a useful recovery solution. Participants often feel more positive, confident and motivated.

Benefits:
• Improve your flexibility and core strength
• Reduce stress levels
• Focuses your mind and creates a lasting sense of calm.

Keep up to date with our latest service changes

Before you visit us, we recommend checking our new Latest Service Updates page which will be regularly updated with any adjustments to our usual services. This may include changes to opening hours, timetables or facility usage.

We apologise in advance for any inconvenience these changes may cause you and hope to see you soon at Surrey Sports Park!

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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