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Surrey Sports Yoga

Find your flow

Power Yoga

Power Yoga

Power yoga is a fun, exploratory class that will get your heart rate up! Combining a mixture of strong holds, dynamic movements and asana patterns, leaving you feeling awake and energised. This class is perfect for increasing your strength, flexibility and focus.

Benefits:
• Creates calm and focus
• Improves strength
• Increases bone density
• Improves flexibility
• Improves lung capacity
• Eliminates toxins

Price: Members free / non-members £8.50

Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is a strong moving flow to cultivate balance, stability and flexibility. Breath awareness and coordination is carried out throughout the class. With moments of both effort and ease.

Benefits:
• Develops strength
• Promotes healthy weight loss
• Enhances breathing
• Improves coordination, balance and focus
• Boosts energy within the body

Price: Members free / non-members £8.50

Mellow Flow Yoga

Mellow Flow Yoga

Mellow flow is a slower, simpler flow designed to open your body and release tension. Through a balance of longer holds and breathwork we explore movement through the whole system to create a calm and mobile body.

Benefits:
• Creates calm and focus
• Improves strength
• Increases bone density
• Improves flexibility
• Improves lung capacity
• Eliminates toxins

Price: Members free / non-members £8.50 

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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