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An introduction session aimed at increasing confidence and knowledge of how to use the equipment in the free weights area.
Aimed at introducing members to specific free weight exercises, including Squat, Bench Press and Deadlift. This session aims to cover technical tips and an overview of how to perform the exercises and why performing these exercises are beneficial from a Performance and Health & Lifestyle point of view. The exercise varies on a week-to-week basis and a workout programme is presented to complete in order to benefit the exercise.
Before you visit us, we recommend checking our new Latest Service Updates page which will be regularly updated with any adjustments to our usual services. This may include changes to opening hours, timetables or facility usage.
We apologise in advance for any inconvenience these changes may cause you and hope to see you soon at Surrey Sports Park!
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park