Strength & Conditioning

Strength & Conditioning

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Strength & Conditioning Services

The role of our Strength & Conditioning coaches is to use exercise prescription specifically to improve the performance of athletes in competition. With guidance from our coaches, athletes learn how to avoid injury by adopting the correct mechanics within their sports performances.

Situational Assessment – £50
This includes consultation and screening

Training Programmes
4 week programme – £50
8 week programme – £75
12 week programme – £100

1-2-1 Strength & Conditioning Session – £45
This could include training or testing

Small Group Session – £60
Up to a maximum of 4 athletes

Fantastic Facilities

Strength & Conditioning provision at Surrey Sports Park is delivered on-site using a range of our high-performance facilities, including a dedicated strength and conditioning gym and 40m outdoor track. We also offer a distance coaching service, which provides an attractive offering for athletes and coaches looking for specialist strength and conditioning support but who may be unable to visit us.

Hi – I’m Tom, Strength & Conditioning Coach at Surrey Sports Park.

I provide strength and conditioning services to a variety of athletes, coaches and teams at Surrey Sports Park, across a range of sports and sporting disciplines.

I’m currently completing an MSc in Strength & Conditioning Science at St Mary’s University College. I’m an Accredited Strength & Conditioning Coach by the UK Strength & Conditioning Association (UKSCA) and the National Strength & Conditioning Association (NSCA).

Please feel free to contact me about your Strength & Conditioning requirements.