Memberships available from
JUST £35 P/M
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January 8, 2024
Choose to Change is returning!
Our Choose to Change programme is designed to support participants in changing their body through a coached eight-week programme.
Ready to make a change? Looking to add structure to your workouts? Seeking some expert guidance to propel your fitness journey?
Choose to Change will equip you with the tools you need to improve your workouts and inspire you towards a healthier lifestyle.
You will complete the programme in small teams to support each other on your fitness journey from Thursday 25th January – Thursday 29th February 2024.
The programme includes…
✔️ Weekly coached session with a 15-min educational talk & 45-min workout
✔️ Fitness test, weigh in & body measurements at the start, middle and end
✔️ Attend two sessions of either Synrgy or a class at The Rig every week
How to book…
This six-week course costs £200 for members and £250 for non-members. This course is open to everyone. Click HERE to access the booking page.