5 Sweat Classes for Maximum Results

5 Sweat Classes for Maximum Results

October 25, 2019

5 Sweat Classes for Maximum Results

A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high-intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.

Why Does HIIT Work?

  • HIIT workouts keep burning calories for hours after your workout
  • Burns 9% more fat than standard ‘steady state’ training*
  • Increases your fitness levels in half the time than low-intensity training

The HIIT prescription

  • Replace an hour a week of your normal training routine with 2 HIIT sessions
  • Endorphins from an intense workout in a group environment can be more enjoyable and boost mood
  • Yes, it’s hard, but it’s incredibly rewarding

At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?

  • GRIT: is a 30-minute HIIT workout featuring high-knee runs, burpees, mountain climbers, tuck jumps, squat jumps and more which burns approximately 400 calories and kick-starts an accelerated metabolism. It is scientifically-designed to drive your heart-rate into specific training zones which take your fitness to the next level. There are two versions here at Surrey Sports Park:
    • Strength:Utilising barbells and weight plates
    • Cardio: Purely bodyweight exercises
  • CXWorx: gives fast results to help you build not just a stronger core, but a stronger everything – and it can be tailored to challenge you, whatever your fitness levels. This 30-minute workout uses resistance tubes and weight plates, as well as body-weight exercises like crunches and hovers. It’s ideal for tightening your torso, tummy and bum, improving functional strength and helping you avoid injury.
  • Synrgy Fast Class: A 30-minute HIIT class around our functional Synrgy 360 frame in the gym. Synrgy provides a total body workout as you alternate between 12 workstations for a set period. Equipment used can include TRX suspension kit, slamballs, battle ropes and IC7 bikes alongside full-body movement with crunches and burpees.
  • ICG HIIT: A 30-minute indoor cycling class suitable for both new and experienced cyclists. This time efficient HIIT class utilises the ICG Coach by Colour, Classic and Connect styles to give you a varied and thorough workout.
  • Battlecamp: Our outdoor circuit-style bootcamp class differs from anything else on offer. Battlecamp incorporates bodyweight moves such as squats, lunges, push-ups and bear crawls, alongside rowers, battle ropes and tire flips. This combination of both strength and HIIT-type circuits provides a full-body workout.

Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking

*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/

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