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October 25, 2019
A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high-intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.
Why Does HIIT Work?
The HIIT prescription
At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?
Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking
*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/
Visit the Latest Service Updates page to find out all the latest information regarding changes to our services including opening hours, timetables and facility usage. We recommend checking this page before visiting us.
Click HERE to view the Latest Service Updates
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park