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October 25, 2019
A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.
Why Does HIIT Work?
The HIIT prescription
At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?
Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking
*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/
Give us a try with a FREE 3 day gym and swim guest pass and request yours now.