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October 25, 2019
A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.
Why Does HIIT Work?
The HIIT prescription
At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?
Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking
*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/
Surrey Sports Park Covid-19 Update
It is with a heavy heart that following the latest UK Government guidance concerning leisure centres we must announce the closure of all of Surrey’s Sports Park’s facilities, and suspend all of our services until further notice. We are continuously monitoring the situation and government guidance and will reopen the facility as soon as we are able to do. We appreciate that many of you will have a number of queries however please bear with us and we will endeavour to respond to you as soon as possible.
Thank you to all of our wonderful members and staff for your kindness, understanding and support during this difficult time.