Memberships available from
JUST £25 P/M
Find out more
October 25, 2019
A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.
Why Does HIIT Work?
The HIIT prescription
At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?
Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking
*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/
Covid-19 Tier 4 update
We’re sad to announce that following the government announcement that we are in Tier 4 Surrey Sports Park will be closed until we are advised we can reopen.
An email with more information has been sent to all our members. If you do not receive it then please check your junk folder or contact email@example.com
Keep safe and well during this time and we hope to see you back at Surrey Sports Park again soon!
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park