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October 25, 2019
A common goal is to burn calories and blast body fat, and the new trend is to get this done quickly and effectively. HIIT (high intensity interval training) is the way forward: short periods of intense anaerobic activity with short recovery periods.
Why Does HIIT Work?
The HIIT prescription
At Surrey Sports Park we offer Sweat classes that will get you maximum results. Why not explore a new way to work out?
Add one of these workouts to your fitness routine by booking here: https://www.surreysportspark.co.uk/onlinebooking
*The Hit List: Les Mills, Fit Planet https://www.lesmills.com/uk/fit-planet/fitness/five-reasons-to-try-hiit/
Surrey Sports Park Covid-19 Update
We are ready to welcome you back on 25th July!
The government has given the green light to reopen our doors and we cannot wait to have you back. We are Ready… Are you?