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June 20, 2019
We are delighted to announce the arrival of two new Les Mills workouts at Surrey Sports Park in July.
Both GRIT and CXWorx launch on Monday 22 July, but you can be one of the first to experience them at SSP on Sunday 7 July! Places at our launch can be booked from Sunday 23 June, with our full schedule of classes able to be booked from Monday 8 July.
If you love BodyAttack but want to change your game, GRIT is perfect for you – a 30-minute HIIT workout featuring high-knee runs, burpees, mountain climbers, tuck jumps, squat jumps and more which burns approximately 400 calories and kick-starts an accelerated metabolism. It is scientifically-designed to drive your heart-rate into specific training zones which take your fitness to the next level. Powerful music and our highly-skilled coaches will motivate you to push yourself to your max and help you improve your aerobic fitness, increase athleticism, burn fat and reduce the risk of heart disease.
CXWorx gives fast results to help you build not just a stronger core, but a stronger everything – and it can be tailored to challenge you, whatever your fitness levels. This 30-minute workout uses resistance tubes and weight plates, as well as body-weight exercises like crunches and hovers. It’s ideal for tightening your torso, tummy and bum, improving functional strength and helping you avoid injury.
Visit here on Sunday to get your FREE taster session!