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Exercise Rehabilitation

 

What is Exercise Rehabilitation?

Exercise rehabilitation is a personally prescribed set of exercises that range from active movement through to strengthening exercises using therabands, body weight and resistance machines or free weights, dependent on the needs of the client condition & findings during assessment.

Rehabilitation exercises aim to return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility. Here at The Treatment Room we understand that every athlete, sport and injury is unique, so we personally tailor each rehab plan to YOU in order to maximise your potential.

Exercise rehabilitation plays an integral part in recovery from pain or injury and in many cases the success of healing is attributed to undertaking a thorough & progressive rehabilitation plan. Your therapist will work with you to help you recover and prevent re-injury. Whether your aims are returning to marathon fitness or simply being pain free, our therapists are able to tailor your rehabilitation to YOU.

We want to get you back on your ‘A’ Game!

What might an Exercise Rehabilitation session consist of?

Conditions Treated using Exercise Rehabilitation

The following practitioners can prescribe exercise rehabilitation.

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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