SSP Joins First Healthy Guildford Day

April 15, 2019

SSP Joins First Healthy Guildford Day

Surrey Sports Park is delighted to be a part of the first-ever Healthy Guildford Day, on Friday 26 April.

As part of a week of events happening around the town, we are offering four FREE sessions as part of our renowned Trial It series, for you to try a new fitness class.

On Tuesday 23 April, at 7.30pm, a 60-minute Foundation Pilates session will improve your balance, flexibility and posture, and gain core strength. In helping you move with more control and precision, it is perfect for desk-workers, people who suffer from back pain and pre-and-post natal women.

At 6pm on Thursday 25 April, Girls Who Lift is an hour-long weight session for women who want to boost their confidence and skill in the free weights area of the gym. Working in small groups to maximise 1-to-1 tuition, this class will help you master barbell and dumbbell lifting techniques.

On Saturday 27 April, at midday, a 45-minute lunchtime Yoga for Stress Relief session will teach basic movements which can help you improve your posture and flexibility, tone and strengthen your body, and refine your breathing.

Finally, on Monday 29 April at 6.15pm, we host a 60-minute Yoga for Beginners session, which offers another chance to learn the basics of the ancient art.

Click here to book your FREE place!