Memberships available from
JUST £25 P/M
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Whether you are pregnant and looking to train safely and effectively, or are postnatal and looking to build up your fitness and get your body back, this 12-week programme will give you the confidence, support and guidance to achieve your fitness goals. It is perfect to do with friends, but also a fantastic way to meet new people and to bring mums and mums-to-be together.
Team Mama are highly experienced pre and postnatal exercise specialists who will work closely with you, whatever stage of your fitness journey, specifically focusing on:
Participants will benefit from:
During the weekly TeamMama class you will be worked hard to challenge your cardio, strength and core fitness, at a level appropriate to you as an individual; the perfect combination to help you maintain your fitness and strength during pregnancy or regain your fitness and body after giving birth and beyond.
Babies and toddlers are welcome – they can remain seated in their buggy or join you on your mat during core work! Uniquely each TeamMama class is run by two trainers, allowing time and resources for that extra attention to help you perfect your technique ensuring you get the most from your workout.
In addition this allows classes to be adapted or divided to ensure exercises are appropriate for ladies whatever their ability. Is also means there may be a spare pair of hands to help with your little one!
Team Mama specialists are fully qualified level 3 personal trainers and pre/post natal exercise specialists. They are also mums themselves so completely understand the emotions, problems and complications that can arise.
You should wait until you have had your 6-8 week postnatal check with your midwife or GP, and they have given you the go-ahead to attend classes before coming to a Team Mama class.
Team Mama run on Tuesdays at 10:30 – 11:30; these sessions alternate on location depending on the weather.
Pricing for the 12 week TeamMama Course:
Surrey Sports Park members: £99
Non-members: £199 (includes off-peak gym usage)
If you would like to reap the benefits of a FitMama class, without the Surrey Sports Park membership, a Pay As You Go option is also available. Simply pay £60 for your initial consultation and then it is just £7 per class.
Covid-19 Tier 4 update
We’re sad to announce that following the government announcement that we are in Tier 4 Surrey Sports Park will be closed until we are advised we can reopen.
An email with more information has been sent to all our members. If you do not receive it then please check your junk folder or contact memberships@surreysportspark.co.uk
Keep safe and well during this time and we hope to see you back at Surrey Sports Park again soon!
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Thank you,
Surrey Sports Park
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