Team Mama: Pre & Post-Natal

Team Mama are highly experienced pre and postnatal exercise specialists who will work closely with you, whatever stage of your fitness journey, specifically focusing on:

• Healing tummy separations
• Core restore
• Improving fitness levels
• Toning and strengthening your body
• Pelvic floor work
• Functional exercise
• Goal setting
• Safe training during pregnancy

Participants will benefit from:

• 12 weekly classes
• Initial one-to-one assessment of needs
• Development of a tailored exercise programme
• Ono-to-one monitoring of progress (6 week review)
• One-to-One follow up (12 week review)

During the weekly TeamMama class you will be worked hard to challenge your cardio, strength and core fitness, at a level appropriate to you as an individual; the perfect combination to help you maintain your fitness and strength during pregnancy or regain your fitness and body after giving birth and beyond.

Babies and toddlers are welcome – they can remain seated in their buggy or join you on your mat during core work! Uniquely each TeamMama class is run by two trainers, allowing time and resources for that extra attention to help you perfect your technique ensuring you get the most from your workout.

In addition this allows classes to be adapted or divided to ensure exercises are appropriate for ladies whatever their ability. Is also means there may be a spare pair of hands to help with your little one!

Team Mama specialists are fully qualified level 3 personal trainers and pre/post natal exercise specialists. They are also mums themselves so completely understand the emotions, problems and complications that can arise.

You should wait until you have had your 6-8 week postnatal check with your midwife or GP, and they have given you the go-ahead to attend classes before coming to a Team Mama class.

Team Mama run on Tuesdays at 10:30 – 11:30; these sessions alternate on location depending on the weather.

Pricing for the 12 week TeamMama Course:

Surrey Sports Park members: £99

Non-members: £199 (includes off-peak gym usage)

If you would like to reap the benefits of a FitMama class, without the Surrey Sports Park membership, a Pay As You Go option is also available. Simply pay £60 for your initial consultation and then it is just £7 per class.