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Whether you are currently suffering with an injury, receiving treatment, or wanting to prevent injury to enable you to enjoy your daily life, knowledge is power and that is where The Treatment Room injury workshops are essential. Each of our workshops has a different focus but the over-arching theme is to provide you with an understanding of possible causes, teach you how your body is reacting to and deals with the stresses that lead to injury and practical advice on how to achieve your aims.
Our workshops range from those with aims to enjoy their day-to-day life without discomfort or preventing injury during an intense training plan. For more information, please email thetreatmentroom@surrey.ac.uk
Find out what causes back pain and how you can ensure yours remains healthy. An interactive workshop to learn about the key contributors to a healthy back. Challenge your beliefs and leave with practical ways to help resolve back pain.
Get further specialised advice by investing in one of our Tailored or Bespoke packages and save on the cost of the workshop.
This workshop is led by Marcus Walia, The Treatment Room’s Osteopath. With 15 years clinical experience Marcus has the knowledge and tools to help you begin your journey to a healthy back. As a lecturer at Nescot College Marcus has an excellent method of teaching and will deliver a workshop aimed at providing you with an understanding of your back as well as practical ways to improve your back care.
| BACK CARE WORKSHOP |
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| Coming soon |
Explore the common pitfalls of training that often lead to injury and how you can prevent them during the crucial weeks before your marathon. With tips on managing training load, lifestyle & nutrition for the final 8 weeks & into tapering, to get your best self to the start line.
Reduce the cost of the workshop by investing in one of our packages and get your tapering or recovery massages included.
This workshop is led by Gemma Hendry, The Treatment Room’s Sports Therapist. As a gymnast Gemma understands that high levels of training can have frustrating consequences in the form of injury. Through this & her degree in Sports Therapy she has the knowledge to give practical tips to reduce injury risk and ensure you reach the start line having maximised your training plan.
| MARATHON PREPARATION WORKSHOP |
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| Coming Soon |
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