May-June Courses – On Sale Now!

May-June Courses – On Sale Now!

April 16, 2019

May-June Courses – On Sale Now!

A new round of Surrey Sports Park health, fitness and wellbeing courses begin in two weeks’ time – with something to suit every taste, target and body type.

Battlecamp, our toughest, most intense course with two outdoor bootcamps per week for six weeks, returns on Monday 29 April to push participants to the limit! Challenging your speed, strength, agility and stamina to take your fitness to the next level, Battlecamp provides the perfect environment for people preparing for ToughMudder, Spartan Race and Warrior Dash events, or simply those who are bored of their regular fitness routine. Evening Battlecamps are held on Monday and Wednesday from 6-7pm. A daytime session, on Tuesday and Thursday from 12-1pm, begins on 11 June.

Our ever-popular 10-week Choose To Lose course – which helps people begin their journey towards a fitter and healthier lifestyle – recommences in May with three timeslots to fit into your busy schedule: Monday and Wednesday from 12-1pm; Tuesday and Thursday from 7-8pm; and Wednesday and Friday from 7-8am.

Beginners Yoga starts on Monday 13 May with six hour-long sessions running every Monday at 6pm, until 24 June. Participants will learn a mix standing and seated postures plus breathing and physical exercises to help connect the mind, body and soul.

Four Friday lunchtime yoga sessions, running weekly from 3 – 24 May from 12-12.45pm, are also available to help you Recharge and Destress after a hard week at work!

An exercise designed to elongate, strengthen and restore the balance of your body, our six-week Foundation Pilates course commences on Tuesday 4 June at 7.30pm and runs until 9 July.

Girls Who Lift will teach women everything they need to know about weight-training, to build their technique and confidence in that area of the gym. Our seven-week courses, which start in the week commencing 6 May, run on Tuesday or Thursday evenings, from 6-7pm. Working in small groups, Girls Who Lift ensures a personal approach for every participant and is now led by Level 3 PT Katie Sindle. Katie has worked in the fitness industry for over six years, with particular expertise in weight training and strength development. She has competed in half-marathons and triathlons, and also has experience of CrossFit and swimming. Her biggest passion is to help build women’s confidence in strength training so they are able to approach the weights area with skill and confidence, making her the perfect woman to lead this course.

Click here to book all of our courses and classes.

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