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Surrey Sports Injury Workshops

Injury Workshops

Whether you are currently suffering with an injury, receiving treatment, or wanting to prevent injury to enable you to enjoy your daily life, knowledge is power and that is where The Treatment Room injury workshops are essential. Each of our workshops has a different focus but the over-arching theme is to provide you with an understanding of possible causes, teach you how your body is reacting to and deals with the stresses that lead to injury and practical advice on how to achieve your aims.

Our workshops range from those with aims to enjoy their day-to-day life without discomfort or preventing injury during an intense training plan. For more information, please email thetreatmentroom@surrey.ac.uk

Back Care workshop

Back Care workshop

Find out what causes back pain and how you can ensure yours remains healthy. An interactive workshop to learn about the key contributors to a healthy back. Challenge your beliefs and leave with practical ways to help resolve back pain.

BACK CARE WORKSHOP
Coming soon
Marathon Preparation workshop

Marathon Preparation workshop

Explore the common pitfalls of training that often lead to injury and how you can prevent them during the crucial weeks before your marathon. With tips on managing training load, lifestyle & nutrition for the final 8 weeks & into tapering, to get your best self to the start line.

MARATHON PREPARATION WORKSHOP
Coming Soon