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Sports massage is the practice and treatment of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals. Target tissues may include muscles, tendons, ligaments as well as lymphatic vessels. Massage involves acting on and manipulating the client’s muscles with pressure, tension, and motion through manual hands on techniques applied with the hands, fingers, elbows and forearm.
When it comes to injuries it can sometimes be difficult to work out what type of treatment is best for you. Complete the short form below and one of the team will call you back at a convenient time to discuss your requirements in more detail.