Team Mama: Pre & Post-Natal

Team Mama: Pre & Post-Natal

Team Mama: Pre & Post-Natal

Whether you are pregnant and looking to train safely and effectively, or are postnatal and looking to build up your fitness and get your body back, this 12-week programme will give you the confidence, support and guidance to achieve your fitness goals. It is perfect to do with friends, but also a fantastic way to meet new people and to bring mums and mums-to-be together.

Why Team Mama?

What does the 12-week course include?

Tell me more about Team Mama sessions:

Who are team Mama?

How soon after giving birth can I join Team Mama?

When are Team Mama sessions?