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Week One Exercise Library

Week One Exercise Library

Below is a list of all the exercises we cover throughout week 1. Click the video to see how to see how it’s done.

You can return to week one workouts by clicking here

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Surrey Sports Park Covid-19 Update

Whilst we await the next announcement from the Government on when we can re-open our facilities, we have been busy behind the scenes preparing for your return and are really looking forward to welcoming you back soon.

Thank you to all of our wonderful members and staff for your kindness, understanding and support over the last few months.

We are Ready…  Are you?  #readyforanything

 

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