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Start with day one and work your way through the workouts. These should be completed on non-consecutive days to allow your body time to recover.
Return to week one workouts here.
Thank you for visiting SSP On Demand. To ensure we are providing the right content for you we would appreciate any feedback you have on the page so that we can tailor accordingly and provide a better experience for you.
Surrey Sports Park Covid-19 Update
Whilst we await the next announcement from the Government on when we can re-open our facilities, we have been busy behind the scenes preparing for your return and are really looking forward to welcoming you back soon.
Thank you to all of our wonderful members and staff for your kindness, understanding and support over the last few months.
We are Ready… Are you? #readyforanything