Memberships available from
JUST £25 P/M
Find out more
Week Two Day Three Workout
This is your final workout of the week – congratulations! Train hard, and allow your body time to recover before moving on to the final week.
Return to the workouts home page here.
Thank you for visiting SSP On Demand. To ensure we are providing the right content for you we would appreciate any feedback you have on the page so that we can tailor accordingly and provide a better experience for you.
From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park