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Week Two Day One Workout

Week Two Day One Workout

Complete the first workout of the week. Don’t forget to complete these workouts on non-consecutive days to give your body time to recover.

Return to week two workouts here.

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      Guest Notice – Face Coverings

      From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

      The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

      The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

      Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

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