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Below is a list of all the exercises we cover throughout week three. Click the videos to see how to see how they are done.
You can return to week three workouts by clicking here
Thank you for visiting SSP On Demand. To ensure we are providing the right content for you we would appreciate any feedback you have on the page so that we can tailor accordingly and provide a better experience for you.
Surrey Sports Park Covid-19 Update
Whilst we await the next announcement from the Government on when we can re-open our facilities, we have been busy behind the scenes preparing for your return and are really looking forward to welcoming you back soon.
Thank you to all of our wonderful members and staff for your kindness, understanding and support over the last few months.
We are Ready… Are you? #readyforanything