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Use these finishers at the end of your workouts to get your pulse racing.
HOW TO DO IT: Each workout consists of 3 main exercises that work your whole body. For each workout you will use a 20 seconds on, 10 seconds off interval (Modified Tabata Training) for 5 rounds, rest a minute, and repeat for as much time you have. Each round, including rest will take 5:30 to complete. We recommend performing 2 – 4 total cycles
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From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.
The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.
The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.
Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.
Surrey Sports Park