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Use these finishers at the end of your workouts to get your pulse racing.
HOW TO DO IT: Each workout consists of 3 main exercises that work your whole body. For each workout you will use a 20 seconds on, 10 seconds off interval (Modified Tabata Training) for 5 rounds, rest a minute, and repeat for as much time you have. Each round, including rest will take 5:30 to complete. We recommend performing 2 – 4 total cycles
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Surrey Sports Park Covid-19 Update
Whilst we await the next announcement from the Government on when we can re-open our facilities, we have been busy behind the scenes preparing for your return and are really looking forward to welcoming you back soon.
Thank you to all of our wonderful members and staff for your kindness, understanding and support over the last few months.
We are Ready… Are you? #readyforanything