Memberships available from
JUST £25 P/M
Find out more
Join Tony Coker, one of our group fitness instructors at SSP, as he takes you through a full 35 minute HIIT combat training workout. This no equipment workout is perfect for getting your heart racing, improving your fitness and burning fat, so get ready to sweat!
Thank you for visiting SSP On Demand. To ensure we are providing the right content for you we would appreciate any feedback you have on the page so that we can tailor accordingly and provide a better experience for you.