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I have a strong background in Strength & Conditioning, as well as several years’ experience in personal training. I am passionate about what I do and this reflects in the way that I train.
My enthusiasm, patience and commitment enables me to provide realistic and attainable goals within a given time frame. Whether your goal is to hit a new PB or lose a stone, my mind is set on getting you to achieve your end result.
I have vast experience of various versatile training methods. Using a unique and athletic approach to your training you will benefit the most out of our personal training sessions no matter what your level of fitness. I specialise in performance targets; from general weight loss to sport specific Strength and Conditioning. I have trained a number of athletes from Sprinters to British & Irish Lions rugby players and I excel when I can align myself to a specific sport or event.
I am currently the Lead Strength & Conditioning Specialist for Precision Coaching which involves working with multi-discipline sports and triathletes competing in various events ranging from Sprint Distance Triathlon to Ironman.
In 2012 I was responsible for training two swimmers for the 2012 Olympic and Paralympic games and since then have worked with three European Junior medalists & a Youth Commonwealth Games Gold Medal Champion. I also work with organisations such as McLaren F1, Prior’s Field Tennis and British Swimming. It is my background in S&C that enables me to incorporate advanced training methods into all my training sessions no matter the training ability to help you achieve your sport and fitness goals.
As a former swimmer, I have always enjoyed competitive sport and now compete in triathlons, representing Great Britain at both an Age Group and Elite level for the past 5 years.
My training and main speciality is in powerlifting and strength training- analysing and performing the main disciplines involved within the sport and looking at corrective work to aid my own training as well as the development of others.
I also focus on the importance of flexibility and mobility within my training and with clients during programmes. Whether you’re taking your first steps into strength training or looking to progress your current routine I have the knowledge and passion to help.
I am an enthusiastic, motivated Personal training who will make you look at exercise in a different way. I give a passionate professional approach to exercise.
With three children myself, I have lots of knowledge and experience in pre-and post-natal exercise and will make sure that you train effectively and safely in both the run up to labour and also afterwards. With my knowledge from sports massage, I am always very keen to make sure that you are working your muscles correctly to get the best out of your training.
I am a very focused and dedicated trainer who is constantly seeking to broaden my knowledge within the industry. I take particular pride in ensuring my clients achieve their goals and are fully supported along the way.
I have vast knowledge in the area of injury rehabilitation and train a number of high-profile performance athletes in a range of sports. Alongside working with private clients, I work with a number of sports teams inc. Harlequins Mens XV, Harlequins Ladies XV and Guildford Flames Ice Hockey as a Sports Therapist.
I have also taken the role of Sports & Exercise therapist for many charity events including; London Marathon, Prudential Ride, Race for Life, Surrey Half Marathon and Windsor Duathlon & Triathlon.
Sport has always been a huge part of my life and my main sports are rugby and squash, previously playing outside centre for Guildfordians 1st XV RFC and currently competing in the Squash leagues at Surrey Sports Park.
The aim of my training style is to ensure you reach and exceed your fitness goals through challenging, varied and effective programmes tailored to meet your fitness levels and capabilities.
I am a very keen sportsman competing at a range of sports at county and divisional level for Rugby, Football, Cricket, Hockey, and Athletics. I am currently Assistant Gym Manager at the All England Lawn Tennis Club during the Wimbledon Championships, I work for Daley Thompson Athletics Academy and also Head coach of the University Of Surrey Women's Rugby Team with an unbeaten 2016/2017 season.
I have over six years' experience working in fitness, and have participated in Half-Marathons, Triathlons, CrossFit and masters swimming.
I have spent the last 3 years focusing on weight training and strength development. My main passion is building women’s confidence to train strength; coaching and encouraging my clients so they can approach the weights area confidently and technically skilled.
“She will push you to your limits, but work within your boundaries” Helen.
Whether you are new to the gym environment and struggle to feel comfortable, or you are an experienced gym goer who’s in need of inspiration and technical help – come and have a chat!
My passion for sport and exercise has seen me develop as a coach and now having over 5 years’ experience working in professional sport. Alongside this I have also worked for several years as a personal trainer with a variety clients, ranging from international rugby players to your public gym enthusiast.
My training philosophy is built on the idea that we all are unique and therefore require a unique approach to training. By combining my experience and approach I am able to tailor training methodologies in order to achieve the best outcome for my clients, whether that be performance based or just making day to day life easier.
I am a friendly and approachable trainer, who has the ability to bring realistic and achievable goals set out for clients. I am also very serious about my own personal health and training, leading me to have a successful background in powerlifting, from which lead me to study Strength and Conditioning Science at University level.
Over my years of training I have participated in many competitions all the way from a novice level to a world standard level in powerlifting. I went on to compete in the British Championships and then the World Championships which were held in the USA, in which I took gold medal and first place in my category (WDFPA 2012). I strive to get the best out of my clients and recognise that each individual will respond differently to training, as a result I will work alongside you to improve your confidence within the gym, provide consistent feedback and tailor your programme to your specific goals, whatever they may be.
Give us a try with a FREE 3 day gym and swim guest pass and request yours now.