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I have a strong background in Strength & Conditioning, as well as several years’ experience in personal training. I am passionate about what I do and this reflects in the way that I train.
My enthusiasm, patience and commitment enables me to provide realistic and attainable goals within a given time frame. Whether your goal is to hit a new PB or lose a stone, my mind is set on getting you to achieve your end result.
I have vast experience of various versatile training methods. Using a unique and athletic approach to your training you will benefit the most out of our personal training sessions no matter what your level of fitness. I specialise in performance targets; from general weight loss to sport specific Strength and Conditioning. I have trained a number of athletes from Sprinters to British & Irish Lions rugby players and I excel when I can align myself to a specific sport or event.
I treat each client differently, recognising that what works for one person may not work for another. I will strive to get the very best out of my clients, whatever your goal may be.
This will be achieved by maintaining the importance of technique and setting achievable, realistic goals along the way. Coupled with this, I have a vast knowledge of the science underpinning exercise physiology and will use the latest research to aid in your fitness journey. I am currently Head Strength & Conditioning Coach at Old Elthamians RFC (National 1) and Surrey Storm Netball Franchise (Vitality Super League) and have previously worked with Harlequins RFC as well as individuals from sports such as Football, Rowing and Skiing.
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I finished college and started my career in Social Housing. It was whilst working in the office environment that I trained as a Group Exercise Class Instructor. I re-developed my passion of health and fitness and began teaching a wide variety of exercise classes in my spare time.
I took up a regular yoga practice and it was then that I completed my Level 3 Diploma in Teaching Yoga. In April 2015 I ran my first marathon and completed it in 3 hours 14 minutes – it was this achievement which gave me the confidence to give up working in Social Housing and pursue a career in Personal Training and teaching Yoga and Group Exercise.
Working in the fitness industry for the past 12 years has given me the knowledge and experience of working with a variety of clients, tailoring sessions specific to their individual needs.
As well as experience on the gym floor and studio classes, I am also an experienced swimming teacher. I set myself new challenges every year, and have participated in Open Water Swimming events, Sprint Distance Triathlons, Crossfit, OCR races and the Three Peaks Challenge. I really enjoy circuit training, Olympic lifting and using large compound movements (multi-joint) as a fundamental part of my own exercise regime.
I’m currently the Lead Strength and Conditioning Coach for Guildford City Swimming Club, which involves training high performance youth and senior athletes. In 2012 I was responsible for training two swimmers for the 2012 Olympic and Paralympic games, and since then have worked with two European Junior medallists.
I work with organisations such as McLaren F1, Prior’s Field Tennis and British Swimming. As a former swimmer, I’ve always enjoyed competitive sport and now compete in triathlons, representing Great Britain at both Age Group and Elite level. I’m the 2016 AG National Silver Medallist in Standard Distance Duathlon, Sprint Triathlon and Aquathlon, am ranked 6th in Europe for Sprint Triathlon and am looking forward to competing at my third World Championships in September 2017.
My background in Strength and Conditioning enables me to incorporate advanced training methods into all my training sessions no matter the training ability to help you achieve your sport and fitness goals.
As a highly qualified Level 3 personal trainer with a Psychology BSc and MSc, I offer personal training focused on not only your fitness goal(s), but also ensuring your health and wellbeing is taken care of.
My aim is to give you the tools to train smart, eat smart and live smart in an achievable way, so that you can perform at your best, and maintain your fitness in the long term. Having a background in national level swimming, team sports, sprint triathlons (108th out of 1296 female competitors at 2016 Blenheim Palace) and bodybuilding (UKBFF 2014 Bikini Fitness Finalist, achieving top 15 in Britain), I have built up knowledge of fitness in a wide range of areas. I want to inspire and motivate you to train confidently towards your goal(s), whether it’s aesthetic, lifestyle or performance based.
I am an enthusiastic, motivated Personal training who will make you look at exercise in a different way. I give a passionate professional approach to exercise.
With three children myself, I have lots of knowledge and experience in pre-and post-natal exercise and will make sure that you train effectively and safely in both the run up to labour and also afterwards. With my knowledge from sports massage, I am always very keen to make sure that you are working your muscles correctly to get the best out of your training.
I am a focused and dedicated trainer who is constantly seeking to broaden my knowledge within the industry. I take particular pride in ensuring my clients achieve their goals and are fully supported along the way.
I specialise in the area of injury rehabilitation and train a number of high profile performance athletes in a range of sports. Alongside working with private clients, I am currently studying BSc (Hons) Sports Rehabilitation at University and work with a number of sports teams including Harlequins RFC, assisting with post-session recovery and pre-match preparation, Aldershot FC as part of the medical and Strength and Conditioning team and Surrey Storm Netball U21’s as the primary carer and therapist.
I have taken the role of Sports & Exercise therapist for many charity events including The London Marathon, Prudential Ride, Race for Life, Surrey Half Marathon and Windsor Duathlon & Triathlon. Sport has always been a huge part of my life and my main sports are rugby and squash, playing outside centre or wing for Guildfordians RFC for the 1st Team and competing in the Squash leagues at Surrey Sports Park.
The aim of my training style is to ensure you reach and exceed your fitness goals through challenging, varied and effective programmes tailored to meet your fitness levels and capabilities.
I am a very keen sportsman competing at a range of sports at county and divisional level for Rugby, Football, Cricket, Hockey, and Athletics. I am currently Assistant Gym Manager at the All England Lawn Tennis Club during the Wimbledon Championships, I work for Daley Thompson Athletics Academy and also Head coach of the University Of Surrey Women's Rugby Team with an unbeaten 2016/2017 season.