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I am a qualified Personal Trainer and Exercise & Cancer Rehabilitation Specialist. Before I began my current role of Health, Fitness & Wellbeing Manager, I was a freelance Personal Trainer and worked with over 300 patients at SSP, who were suffering from a range of chronic medical conditions.
Although my current role is now behind the scenes, I am always happy and willing to help anyone on the gym floor, to encourage people to use exercise as a tool to improve their quality of life.
I completed my undergraduate and master’s degree in Sport & Exercise Psychology at the University of Chichester, with an emphasis on body image disorders and bodybuilding psychology.
Before working at Surrey Sports Park, I was a personal trainer for 3 years and managed a multi-national corporate gym. In my own time, I compete in natural bikini fitness competitions and have launched a blog to inspire and help girls to overcome body image disorders and teach the importance of lifting weights to transform the body.
My passion lies within strength and conditioning and athletic performance development, specifically helping athletes in team and individual sports to improve their performance.
Having completed a Sports Science degree as well as gaining experience working within a professional football academy I have developed a wide range of knowledge which I enjoy passing on to help others reach their performance and fitness goals.
I completed my Master’s in Strength and Conditioning at the University Gloucestershire in 2017, having previously finished my Bachelor’s in Sport Coaching. Since leaving University I have undertaken two Internships’ within professional sporting environments which have provided me with the chance to practically apply my theoretical knowledge.
More recently I been working with clients from a variety of backgrounds to achieve their person health and wellbeing goal, whether that be performance based or just making day to day life easier.
In Addition to working at SSP I am also Head of Strength and Conditioning at Dorking RFC (National 3). Furthermore, I have trained a number of individual athletes across a wide range of different sporting disciplines.
I am a friendly and approachable trainer, who has the ability to bring realistic and achievable goals set out for clients. I am also very serious about my own personal health and training, leading me to have a successful background in powerlifting, from which lead me to study Strength and Conditioning Science at University level.
Over my years of training I have participated in many competitions all the way from a novice level to a world standard level in powerlifting. I went on to compete in the British Championships and then the World Championships which were held in the USA, in which I took gold medal and first place in my category (WDFPA 2012).
I strive to get the best out of my clients and recognise that each individual will respond differently to training, as a result I will work alongside you to improve your confidence within the gym, provide consistent feedback and tailor your programme to your specific goals, whatever they may be.
I have played sport from a very young age, rugby being my speciality sport, where I currently play for Esher RFC in the senior squad competing around the country most weeks. From my passion for rugby and sport I developed an interest in strength and conditioning.
Following on from completing my degree in Sport Science and Coaching, I have worked with Olympic and international level short distance sprint athletes; implementing strength and power sessions and assisting in track based sessions. To where I am now working with the Ealing Trailfinders rugby team competing in the Greene King IPA Championship as a strength and conditioning coach.
Come and see me for advice on weight loss, building lean muscle mass, form and technique correction, nutritional advice, or dealing with anxieties around exercise/the gym environment. I will be happy to help!
My own training consists of a range of free-weight exercises, calisthenics movement, HIIT, core strength, running and stretching. I also train for Roller Derby twice a week with Surrey Roller Girls. I have a keen interest in skating, climbing, handstands, yoga, cycling, and vegan/vegetarian nutrition in partnership with exercise.
I am an Exercise Referral Specialist who has worked with hundreds of patients, each with their own unique story and personal motivation for getting fitter and improving their quality of life.
Whether in an individual or group environment, I believe the support of a thorough but enjoyable programme can transform the lives of people of any fitness level.