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I am a qualified Personal Trainer and Exercise & Cancer Rehabilitation Specialist. Before I began my current role of Health, Fitness & Wellbeing Manager, I was a freelance Personal Trainer and worked with over 300 patients at SSP, who were suffering from a range of chronic medical conditions.
Although my current role is now behind the scenes, I am always happy and willing to help anyone on the gym floor, to encourage people to use exercise as a tool to improve their quality of life.
I completed my undergraduate and master’s degree in Sport & Exercise Psychology at the University of Chichester, with an emphasis on body image disorders and bodybuilding psychology.
Before working at Surrey Sports Park, I was a personal trainer for 3 years and managed a multi-national corporate gym. In my own time, I compete in natural bikini fitness competitions and have launched a blog to inspire and help girls to overcome body image disorders and teach the importance of lifting weights to transform the body.
I have been competing in Ultra endurance running events for several years taking part in a variety of races ranging from 5km to road marathons and Ultra distance mountain races. In the gym, I have an applied and extensive knowledge of strength training that can help anyone achieve their endurance goals, from first time 5km to 100km.
Outside of endurance work, I specialize in body fat reduction, teaching HIIT, Circuits and Spinning. With years of commitment to racing and strength training, I have the experience necessary to help you achieve your fitness goals or help you take your first steps into group fitness.
My passion lies within strength and conditioning and athletic performance development, specifically helping athletes in team and individual sports to improve their performance.
Having completed a Sports Science degree as well as gaining experience working within a professional football academy I have developed a wide range of knowledge which I enjoy passing on to help others reach their performance and fitness goals.
I’ve been working in the fitness industry for 3years and have gained a lot of experience working with different clients all with different goals and abilities.
I have passion for helping people reach their health and fitness goals whatever they may be and helping overcome some of the barriers that may be stopping them from progressing.
My main background is in sport itself playing a lot of rugby and football and being a visually impaired ski guide!
My training and main speciality is in powerlifting and strength training- analysing and performing the main disciplines involved within the sport and looking at corrective work to aid my own training as well as the development of others.
I also focus on the importance of flexibility and mobility within my training and with clients during programmes. Whether you’re taking your first steps into strength training or looking to progress your current routine I have the knowledge and passion to help.
I am an Exercise Referral Specialist who has worked with hundreds of patients, each with their own unique story and personal motivation for getting fitter and improving their quality of life.
Whether in an individual or group environment, I believe the support of a thorough but enjoyable programme can transform the lives of people of any fitness level.