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My passion lies within strength and conditioning and athletic performance development, specifically helping athletes in team and individual sports to improve their performance.
Having completed a Sports Science degree as well as gaining experience working within a professional football academy I have developed a wide range of knowledge which I enjoy passing on to help others reach their performance and fitness goals.
Despite doing my degree in English Literature, I have always been interested in keeping healthy and having an active lifestyle. I have been weight training for just over two years now and have completed two Tough Mudders as I love a physical challenge!
Aside from my role here, I am also affiliated with fitness brands such as MyProtein.
Come and see me for advice on weight loss, building lean muscle mass, form and technique correction, nutritional advice, or dealing with anxieties around exercise/the gym environment. I will be happy to help!
My own training consists of a range of free-weight exercises, calisthenics movement, HIIT, core strength, running and stretching. I also train for Roller Derby twice a week with Surrey Roller Girls. I have a keen interest in skating, climbing, handstands, yoga, cycling, and vegan/vegetarian nutrition in partnership with exercise.
I am passionate about achieving a balanced lifestyle in all aspects. Strength training is my particular area of interest and I have been training for a few years now focusing on strength and maintenance which has become a significant aspect of my life.
I enjoy studying the biological functions and furthering my understanding of the scientific basis of physical activity.
I am enthusiastic about motivating and encouraging people to find their passion in health and fitness, to educate and provide an appreciation and understanding of the importance of training strategically alongside balanced nutrition in order to achieve set goals. I enjoy working with a varied clientele and providing support wherever it is required. Due to currently completing my sport science degree I am continually learning more and being able to apply this my work.
I have always had a massive passion and interest in sport, particularly Formula 1 and football. I took up a personal training course with Future Fit Training in March of 2017 and have been studying ever since. I achieved my level 2 fitness instructor qualification in March of 2018, a year and a couple of months on from that I passed my level 3 qualification.
I have seen fitness benefit me in so many ways, I have personally used fitness as a de-stressing tool and therefore understands its benefits both physically and mentally. Consequently, I am a big believer in training holistically and developing my clients as a whole person.
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