Yoga

Are you looking to feel more comfortable or get more out of our traditional yoga classes?

Our range of Yoga courses are designed to increase your confidence and improve the results you get from practising yoga. From learning the basic movements to targeting your specific goals, our yoga instructors are on hand to develop your skills and help you incorporate yoga into your daily life.

Yoga for Beginners

An evening yoga class to give you a break and relaxation after a working day, or to relax your mind for the evening. This course will equip you with practical techniques to counteract everyday stress and physical discomfort.  Each week, we will use movement to help dissolve accumulated tension from long periods of sitting, driving, or overexertion, as well as breathing techniques and mindfulness-based meditations to bring rest from stressful patterns of thought.

Next course starts Monday 9th March!
Wellbeing Studio
6 Weeks
18:00-19:00

Bookings are now LIVE!

Looking for more guidance?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘,’Choose to Lose‘, ‘Girls who Lift‘ or Pilates. Or alternatively you might want to consider a session with one of our Personal Trainers.