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Are you looking to feel more comfortable or get more out of our traditional yoga classes?
Our range of Yoga courses are designed to increase your confidence and improve the results you get from practising yoga. From learning the basic movements to targeting your specific goals, our yoga instructors are on hand to develop your skills and help you incorporate yoga into your daily life.
This is a great introduction to Yoga in a fun and safe environment. An ideal foundation from which you receive a high level of personal attention in developing your Yoga practice. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of Yoga. This course provides an introduction from which you may improve posture, refine breathing, tone and strengthen the body whilst improving flexibility and exploring Pranayama (breath control).
Week 1: Introduction to Yoga and overview of postures, explore Pranayama (breath control) and learn basic postures
Week 2: Introduction to standing postures including the Warrior series and basic sun salutation
Week 3: Introduction to inversions including downward facing dog, forward fold and balancing postures.
Week 4: Introduction to backbends and the movement of the spine (posture benefits)
Week 5: Seated postures including forward fold, twists and how to use the breath in these postures
Week 6: Bringing everything together in a class format and discussion on the course, Q and A. What next for your Yoga practice.
Time: 18:00 – 19:00
Dates: 13th May – 24th June
Price: £54 for members/ £60 for non-members
A lunchtime yoga class to give you a break from the working day and equip you with practical techniques to counteract work-related stress and physical discomfort. Each week, we will use movement to help dissolve accumulated tension from long periods of sitting, driving, or overexertion, as well as breathing techniques and mindfulness-based meditations to bring rest from stressful patterns of thought.
Time: 12:00- 12:45
Dates: 3rd May- 24th May
Price: £36 for members/ £40 for non-members
For more information please email email@example.comBook Yoga
”The yoga course really helped me to take time out for myself and focus on relaxing. It was so different to traditional yoga sessions and the instructor gave me great pointers to keep going after the course. I recommend to anyone who is feeling overwhelmed”.
“I really enjoyed the yoga beginners course and found Emily to be a considerate and thoughtful teacher. I liked the fact it was a small group and she watched and helped everyone”.