Yoga

Are you looking to feel more comfortable or get more out of our traditional yoga classes?

Our range of Yoga courses are designed to increase your confidence and improve the results you get from practising yoga. From learning the basic movements to targeting your specific goals, our yoga instructors are on hand to develop your skills and help you incorporate yoga into your daily life.

Yoga: Recharge & De-stress

A lunchtime yoga class to give you a break from the working day and equip you with practical techniques to counteract work-related stress and physical discomfort.  Each week, we will use movement to help dissolve accumulated tension from long periods of sitting, driving, or overexertion, as well as breathing techniques and mindfulness-based meditations to bring rest from stressful patterns of thought.

Dates: Friday 22^nd November – Friday 13^th December, 12pm – 1pm

Members: £36

Non-members:£40

Register your interest now to be contacted when bookings are live, email health@surreysportspark.co.uk with ‘Yoga Re-Charge’ as the subject

Looking for more guidance?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘,’Choose to Lose‘, ‘Girls who Lift‘ or Pilates. Or alternatively you might want to consider a session with one of our Personal Trainers.