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Yoga

Yoga

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Yoga

Are you looking to feel more comfortable or get more out of our traditional yoga classes?

Our range of Yoga courses are designed to increase your confidence and improve the results you get from practising yoga. From learning the basic movements to targeting your specific goals, our yoga instructors are on hand to develop your skills and help you incorporate yoga into your daily life.

Yoga for Beginners

An evening yoga class to give you a break and relaxation after a working day, or to relax your mind for the evening. This course will equip you with practical techniques to counteract everyday stress and physical discomfort.  Each week, we will use movement to help dissolve accumulated tension from long periods of sitting, driving, or overexertion, as well as breathing techniques and mindfulness-based meditations to bring rest from stressful patterns of thought.

Next course starts Monday 9th March!
Wellbeing Studio
6 Weeks
18:00-19:00

Bookings are now LIVE!

Book Yoga

Looking for more guidance?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘,’Choose to Lose‘, ‘Girls who Lift‘ or Pilates. Or alternatively you might want to consider a session with one of our Personal Trainers.

  • ”The yoga course really helped me to take time out for myself and focus on relaxing. It was so different to traditional yoga sessions and the instructor gave me great pointers to keep going after the course. I recommend to anyone who is feeling overwhelmed”.

    “I really enjoyed the yoga beginners course and found Emily to be a considerate and thoughtful teacher. I liked the fact it was a small group and she watched and helped everyone”.

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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