Memberships available from
JUST £36 P/M
Find out more
Scroll for more
Are you looking to increase confidence in the free-weights area and build the body you have always wanted?
Girls Who Lift is our unique women-only course, taken by two female personal trainers, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence.
From mastering the perfect technique in the squat, deadlift, pull up and hip thrust, to learning all about barbells and dumbbells, this course will help any beginner get the most out of their gym workouts in a small, non-judgemental group.
Each week, you will also receive follow-up emails with suggested programmes to improve your skills even further
At the end of the course, you’ll be able to train yourself with confidence and competence!
Katie Sindle: Katie’s focuses are on weight training and strength develop, with a primary passion for building women’s confidence to train strength. A Level 3 qualified Personal Trainer, she has also competed in triathlons and half-marathons. Previous Girls Who Lift graduate Helen says of Katie: “She will push you to your limits, but work within your boundaries”
Naomi Symmonds: With a Level 3 Diploma in Fitness Instructing and Personal Training, Naomi specialises in free-weight training – particularly endurance, strength and hypertrophy – plus core strength training, high-intensity interval training, circuit training and increasing lean muscle mass. She is a member of the Surrey Roller Girls Roller Derby team and has a keen interest in skating, climbing, handstands and vegan nutrition.
Girls Who Lift- Beginners
Time: 18:00 – 19:00
Dates: 2 July – 13 August
Price: £98 for members/ £105 for non-members
For more information, please email firstname.lastname@example.org
Book Girls who Lift
“It was a great introductory course to get me used to using the equipment in the free weights area of the gym. Previously I did not go in that area, but will do from now on. Laura and Katie were great at making sure that our technique was right and were always happy to answer any questions we had.”