Girls who Lift

Girls who Lift

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Girls who Lift

Are you looking to increase confidence in the free-weights area and build the body you have always wanted?

Girls Who Lift is our unique women-only course, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence. From mastering the perfect technique in the squat, deadlift, pull up and hip thrust, to learning all about barbells and dumbbells, this course will help any beginner get the most out of their gym workouts.

At the end of the course, you’ll know exactly what to do to get strong and toned whilst losing body fat.

Upcoming courses

Girls who Lift- Beginners
Days: Tuesdays
Time: 13:30 – 14:30
Dates: 6th November – 11th December
Price: £84 for members/ £90 for non-members

Days: Thursdays
Time: 18:00 – 19:00
Dates: 8th November – 13th December
Price: £84 for members/ £90 for non-members

For more information, please email

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Looking to develop more skills?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘, ‘Choose to Lose‘ or ‘Time to Run‘. Or alternatively you might want to consider one of our Reform Technique Workshops or a session with one of our Personal Trainers.