Girls who Lift

Girls who Lift

Scroll for more

Girls who Lift

Are you looking to increase confidence in the free-weights area and build the body you have always wanted?

Girls Who Lift is our unique women-only course, taken by two female personal trainers, designed to teach you how to add free-weights into your workouts and perform these exercises with confidence.

From mastering the perfect technique in the squat, deadlift, pull up and hip thrust, to learning all about barbells and dumbbells, this course will help any beginner get the most out of their gym workouts in a small, non-judgemental group.

At the end of the course, you’ll be able to train yourself with confidence and competence!

  • Week 1: Building blocks and tools to master the squat
  • Week 2: Deadlifts and finding the right technique for you
  • Week 3: Hip thrusts and accessory glute work
  • Week 4: Warm up, cool down and pre /re-hab with The Treatment Room
  • Week 5: Upper body movements and conquering the pull-up
  • Week 6: Nutrition seminar and how to fuel your body to train
  • Week 7: Putting it all together in a training session


Upcoming courses

Girls Who Lift- Beginners
Days: Tuesday
Time: 18:00 – 19:00
Dates: 2 July – 13 August
Price: £98 for members/ £105 for non-members

Days: Wednesday
Time: 18:00 – 19:00
Dates: 4 July – 15 August
Price: £98 for members/ £105 for non-members

For more information, please email health@surreysportspark.co.uk


Book Girls who Lift

Looking to develop more skills?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘ or ‘Choose to Lose‘. Or alternatively you might want to consider one of our Reform Technique Workshops or a session with one of our Personal Trainers.

This site is optimised for portrait viewing, please rotate your device.