Choose to Lose

Choose to Lose

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Choose to Lose

Take the plunge with our Choose to Lose programme and you will:

Gain Fitness

  • Two weekly fitness sessions with your choose to lose group
  • Varied training sessions from strength work, HIIT training and yoga
  • Weekly drop-in sessions ranging from nutrition workshops to perfecting your squat
  • Weekly home workout guides

“I can feel a huge difference in my fitness and all-round well-being. I feel this is the start of a new me and I am looking forward to getting back into the gym!”

Improve Health

  • Weekly newsletters and emails
  • Private Facebook group for Choose to Lose members providing on-going support through obstacles such as guides to eating out and healthy food swaps.
  • Personalised advice that meets your needs and lifestyle.

“For me the goal was all about health gain, which I have most certainly done and plan to continue.”

Supportive Environment

  • Work around any niggling injuries
  • We support you from where you’re starting in your journey
  • Encouragement from like-minded teammates
  • Motivating team atmosphere

“It has been a fun journey, made all the better by great motivation from our trainers and a great team atmosphere.”

Increase Confidence

  • Technique sessions are built into your workouts to help reduce injury and increase effectiveness
  • Try a range of workouts and exercises in a comfortable non-judgmental environment with the attention of two trainers

“This course was nerve racking for me to sign up to, but I am so glad I did and it has been worth every penny.”

Lose Inches

  • A well-rounded package that provides the right environment to lose inches without sacrificing your lifestyle!

“The weight loss has been a welcome bonus and who knows where this healthier and fitter lifestyle will lead me to.”

Upcoming courses

Dates TBC

For more information, please email health@surreysportspark.co.uk

Book Choose to Lose

Looking for another challenge?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘, ‘Girls who Lift‘ or Yoga. Or alternatively you might want to consider a session with one of our Personal Trainers.

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