Choose to Lose

Choose to Lose

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Choose to Lose

Guiding You: Choose To Lose

Take the plunge with our Choose to Lose course, and you will:

Gain Fitness

– Twice weekly group sessions

– A mix of High-Intensity Interval Training, Strength & Cardio

– Fitness Testing to track your progress from start to finish

– Within session challenges with your teammates

Improve Health

– Nutrition seminars and advice

– Weekly food diaries and feedback

Receive Support

– Personalised advice that meets your needs and lifestyle

– Bespoke workouts based off your fitness levels

– Training sessions individualised for you

– Attentive support from our experienced trainers

Who is it for?

– Whether you are new to fitness or have been training for a while, this supportive environment tailors itself to all levels of fitness

– We can accommodate for anyone with niggling injuries, providing you chat to a member of The Treatment Room (for free!) prior to joining the course

– Someone who wants to experience the benefits of working with a fitness professional within a small group environment

Why should I join?

– If you need motivation from other likeminded teammates

– If you want to be kept accountable for your training and diet

– If you are looking for support from professionals, but don’t want a Personal Trainer

– If you want to learn about the most effective way to train to aid weight loss and increase your confidence within the gym environment

– If you are looking for a way to challenge yourself and kick-start your fitness

– You want to improve your lifestyle and develop healthy habits

Courses Starting From 9 September!

8 Weeks

Monday & Wednesday at 18:00 – 19:00

Tuesday & Thursday at 12:30 – 13:30

Members: £112

Non-members: £128

Make the decision today to…

Choose To Gain Fitness, Choose To Improve Health, Choose To Lose Inches

Book Choose to Lose

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