Choose to Lose

Choose to Lose

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Choose to Lose

Everyone has their own, unique fitness goals – lose weight, get fitter, become leaner, get stronger!

Our Choose to Lose programme is designed to help you on that journey.

The programme is run by our Health & Fitness team experts who bring their expertise to support you every step of the way.

What does the course consist of?

  • Two weekly fitness sessions with your Choose to Lose group
  • Private weekly weigh ins
  • Inches and Fitness testing on weeks 1, 5 and 10
  • Work together towards a Team Fitness Challenge like an obstacle course race to test your fitness
  • Drop in sessions ranging from nutrition workshops to perfecting the squat.

Plus, a private Facebook group for Choose to Lose members (past and present) with healthy guides to eating out, healthy food swaps and weekly home workouts.

Research tells us that it’s easier to stick to goals when working together in a group – so come and join this course and achieve your goals!

Upcoming courses

Blue Team: Mondays & Wednesdays 12:00 – 13:00

Dates: 17th September – 21st November

Red Team: Tuesdays & Thursdays 19:00 – 20.00

Dates: 18th September – 22nd November

Price: £200 for members / £250 for non-members

For more information, please email

Book Choose to Lose

Looking for another challenge?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘, ‘Dance‘, ‘Girls who Lift‘, ‘Time to Run‘ or Yoga. Or alternatively you might want to consider a session with one of our Personal Trainers.