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Animal Flow

Animal Flow

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Animal Flow

Animal Flow® combines a wide range of exercises and ground-based movement combinations that are grouped into six components, each designed to elicit specific results. They all have great carry over into whatever training discipline or sport you already practice! The result is a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, this course will improve your mobility, strength, endurance and power.
Whether you’re an athlete or are just looking to get fit– Animal Flow is for everyone who wants to improve both their flexibility and strength and have fun while doing it.

Athletes and fitness enthusiasts of all levels enjoy the benefits from Animal Flow including:

  • Increased mobility
  • Greater flexibility
  • Enhanced stability
  • Amplified power
  • Longer endurance
  • Advanced skill
  • Untapped neuromuscular communication

In this course, you will be taught a wide range of exercises and movement combinations that are grouped into six components.The six components can be mixed and matched in many ways, and you can incorporate one, some, or all of them in your workouts! The six components include:

1. Wrist Mobilisations

Particularly important for any practice where you are spending a lot of time on your hands.

2. Activation’s

Static holds to connect the body before you start any activity.

3. Form Specific Stretches

Full body stretches that through a wide range of motion to increases mobility and flexibility throughout the entire body.

4. Travelling Forms

Full body conditioning moves.

5. Switches

Dynamic movements that are performed one after the other, similar to a yoga “flow”.

6. Flow

Combine the flow moves by linking them together in a fluid sequence, seamlessly transferring energy from one move to the next. Flows may be a choreographed sequence practised over multiple sessions, or may be created freestyle!

Upcoming courses

Days: Fridays
Time: 11:00 – 11:55
Dates: 18th January – 8th March
Price: £56 for Members / £64 for Non-members

For more information please email health@surreysportspark.co.uk

Book Animal Flow

Looking for another challenge?

Why not take a look at some of the other great courses on offer at Surrey Sports Park. ‘Battlecamp‘, ‘Girls who Lift‘ or Yoga. Or alternatively you might want to consider a session with one of our Personal Trainers.