Memberships available from
JUST £35 P/M
Find out more
CHOOSE TO CHANGE
Our new Choose to Change programme is designed to support participants change their body through a coached eight-week programme. Choose to Change will equip you with the tools you need to improve your workouts and inspire you towards a healthier lifestyle.
The programme includes…
✔️ Weekly coached session with a 15-min educational talk & 45-min workout
✔️ Fitness test, weigh in & body measurements at the start, middle and end
✔️ Attend two sessions of either Synrgy or a class at The Rig every week
Course Information
Dates: Thursday 25th January to Thursday 29th February 2024
Price: £200 for members and £250 for non-members
Location: Surrey Sports Park
LEARN TO LIFT BARBELLS
A six-week course to build your confidence and teach you how to get the most out of your training. Focusing on the key lower body lifts such as squats, deadlifts and hip thrust and upper body lifts such as the bench press and chin-ups.
Course Information
Dates: Tuesday 23rd January to Tuesday 27th February 2024
Time: 18:00-19:00
Price: £120.00
BOOK NOWIf you wish to cancel a course, get in touch more than 24 hours in advance to receive a full refund. If notice is received less than 24 hours before a course commences, we are unable to offer a refund. Click here for more information on cancelling an advance booking and to download the Surrey Sports Park Cancellation and Refund Policy.