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Surrey Sports Stretch

Find your flow

Body Balance

Body Balance

During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates

Dates: 6 January - 5 April

Monday: 20:00 - 20:55

Tuesday: 11:05 - 12:00

Wednesday: 20:00 - 20:55

Thursday: 19:00 - 19:55

Friday: 13:00 - 13:55

Sunday: 11:15 - 12:00

Price:: Members free / non-members £6.80 

Shake

0%

Shape

20%

Sweat

10%

Stretch

70%

Trainers

Mindful Flow

Mindful Flow

A Mindful Yoga Flow set to specially selected music. Stretch and strengthen the body while focussing and calming the mind through breath and body awareness. The yoga poses flow seamlessly in the Vinyasa style in dynamic sequences.

Dates: 6 January - 5 April

Wednesday: 11:00-12:00

Price: Members free / non-members £8.50 (60 mins) 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Pilates

Pilates

Pilates focuses on controlling the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates is recommended by osteopaths and physiotherapists to aid injury recovery. It also leaves you feeling centred, controlled and refocused.

Dates: 6 January - 5 April

Tuesday: 13:30 - 14:30

Wednesday: 11:00 - 11:55

Thursday: 09:30 - 10:25

Friday: 14:00 - 15:00

Price: Members free / non-members £8.50 (60 mins) 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Power Yoga

Power Yoga

This form of Yoga offers clear sequencing and a more energetic pace. Power yoga is great for increasing strength and flexibility whilst harnessing concentration.

Dates: 6 January - 5 April

Monday: 12:00 - 12:45

Price: Members free / non-members £8.50

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Pure Stretch

Pure Stretch

A gentle but challenging exercise class that will stretch your whole body and increase mobility in all aspects of your life.

Dates: 6 January - 5 April

Friday: 11:00 - 11:55

Price: Members free / non-members £6.80

Shake

0%

Shape

10%

Sweat

10%

Stretch

80%

Trainers

Slow Flow Yoga

Slow Flow Yoga

A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly with the ability to move deeper into one's body and self.

Dates: 6 January - 5 April

Monday: 10:45 - 11:45

Tuesday: 11:00 - 11:45

Sunday: 18:00 - 19:00

Price: Members free / non-members £8.50

Shake

30%

Shape

%

Sweat

10%

Stretch

60%

Trainers

Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga links strong, graceful sequences of postures (asana) with synchronised breathing - options for all levels.

Dates: 6 January - 5 April

Friday: 19:05 -20:00

Price: Members free / non-members £8.50

Shake

%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Yoga

Yoga

A combination of Hatha Yoga, Ashtanga Yoga and Fitness. This class incorporate stretch, strength and yoga postures which help you improve your flexibility, breathing, mind, body and soul.

Dates: 6 January - 5 April

Tuesday : 09:00-10:00

Wednesday: 07:00 - 08:00, 15:15 - 16:15

Sunday: 09:00 - 10:00

Price: Members free / non-members £8.50 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Yoga Flow

Yoga Flow

A fast paced vinyasa flow class, be prepared to sweat and have some fun trying new postures and linking them together. After opening, twisting, releasing and relaxing your body and mind; you'll be able to indulge in a lovely guided relaxation to set you up for the week ahead.

Dates: 6 January - 5 April

Tuesday: 12:00-13:00

Wednesday: 19:15 - 20:15

Thursday: 11:00 - 12:00, 12:30 - 13:30

Friday: 09:10 - 10:10

Price: Members free / non-members £8.50

Shake

%

Shape

20%

Sweat

20%

Stretch

60%

Trainers

Yin Yoga

Yin Yoga

Yin is a form of Yoga which is completely floor based and focused on working into the connective tissue around the joints. Poses are held for longer, often with supporting props.

Dates: 6 January - 5 April

Tuesday: 19:30 - 20:30

Prices: Members free / non-members £8.50

Shake

0%

Shape

25%

Sweat

5%

Stretch

70%

Trainers

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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