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Surrey Sports Stretch

Find your flow

Body Balance

Body Balance

During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates

Dates: 3rd September - 23rd December

When: • Monday - 20:00-20:55 • Tuesday 11:30-12:25 • Friday - 13:00-14:00 • Sunday - 10:50-11:45

Exclusions: 04/09, 06/11

Price: Members free / non-members £5.80 

Shake

0%

Shape

20%

Sweat

10%

Stretch

70%

Trainers

Mindful Flow

Mindful Flow

A Mindful Yoga Flow set to specially selected music. Stretch and strengthen the body while focussing and calming the mind through breath and body awareness. The yoga poses flow seamlessly in the Vinyasa style in dynamic sequences.

Dates: 3rd September - 23rd December

When: Wednesday 11:00-11:55

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Pilates

Pilates

Pilates focuses on controlling the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates is recommended by osteopaths and physiotherapists to aid injury recovery. It also leaves you feeling centred, controlled and refocused.

Dates: 3rd September - 23rd December

When: • Tuesday - 13:05-14:00 • Wednesday - 11:00-11:155 • Thursday - 19:00-20:00

Exclusions: 04/09, 06/11

Price: Members free / non-members £8.10 (60 mins) 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Power Yoga

Power Yoga

This form of Yoga offers clear sequencing and a more energetic pace. Power yoga is great for increasing strength and flexibility whilst harnessing concentration.

Dates: 3rd September - 23rd December

When: • Monday - 12:00-12:45 • Thursday - 11:00-12:-00

Price: Members free / non-members £8.10

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Slow Flow Yoga

Slow Flow Yoga

A meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly with the ability to move deeper into one's body and self.

Dates: 3rd September - 23rd December

When: • Monday - 10:45-11:45 • 11:00-11:45 • Sunday - 18:00-19:00

Exclusions: 16/09, 11/11, 25/11

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins)

Shake

30%

Shape

%

Sweat

10%

Stretch

60%

Trainers

Yoga

Yoga

A combination of Hatha Yoga, Ashtanga Yoga and Fitness. This class incorporate stretch, strength and yoga postures which help you improve your flexibility, breathing, mind, body and soul.

Dates: 3rd September - 23rd December

When: • Tuesday - 09:00-10:00 • Wednesday - 15:15-16:15, 19:15-20:15 • Friday - 09:00-10:00 • Sunday - 09:00-10:00

Exclusions: 04/09. 16/09, 06/11, 11/11, 25/11

Price: Members free / non-members £8.10 

Shake

0%

Shape

30%

Sweat

10%

Stretch

60%

Trainers

Yoga Flow

Yoga Flow

A fast paced vinyasa flow class, be prepared to sweat and have some fun trying new postures and linking them together. After opening, twisting, releasing and relaxing your body and mind; you'll be able to indulge in a lovely guided relaxation to set you up for the week ahead.

Dates: 3rd September - 23rd December

When: Thursday - 12:30-13:30

Price: Members free / non-members £8.10

Shake

%

Shape

20%

Sweat

20%

Stretch

60%

Trainers

Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga links strong, graceful sequences of postures (asana) with synchronised breathing - options for all levels.

Dates: 3rd September - 23rd December

When: • Tuesday - 12:00-12:55 • Friday - 19:00-20:00

Price: Members free / non-members £8.10

Shake

%

Shape

30%

Sweat

10%

Stretch

60%

Trainers