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Surrey Sports Sweat

High intensity classes to make you sweat

BODYATTACK™

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Dates: 6 January - 5 April

Monday: 12:35-13:20, 19:00-19:55

Wednesday: 12:00 - 12:55, 19:05 - 20:00

Friday: 12:00 - 12:55

Saturday: 12:10 - 12:55

Sunday: 09:45 - 10:30

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

20%

Sweat

70%

Stretch

10%

Trainers

Les Mills GRIT Strength

Les Mills GRIT Strength

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 6 January - 5 April

Monday: 07:00 - 07:30, 12:00-12:30

Tuesday: 12:15 - 12:45

Thursday: 06:30 - 07:00

Saturday: 13:10 - 13:40

Price: £4.80

Shake

%

Shape

40%

Sweat

60%

Stretch

%

Trainers

Les Mills GRIT Cardio

Les Mills GRIT Cardio

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 6 January - 5 April

Wednesday: 18:00-18:30

Price: £4.80

Shake

%

Shape

40%

Sweat

60%

Stretch

%

Trainers

Strike Force

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Dates: 6 January - 5 April

Thursday: 18:00-18:55

Price: Members free / non-members £6.80 (55 mins)

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Synrgy

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Dates: 6 January - 5 April

Mon - Fri: 07:00-07:30, 10:00-10:30 (excluding Wednesdays) 13:00-13:30, 17:30-18:00

Sat-Sun: 10:00-10:30, 15:00-15:30

Price: Members free / non-members £4.80

Shake

0%

Shape

40%

Sweat

50%

Stretch

10%

W.O.W (Workout of the Week)

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Dates: 6 January - 5 April

Tuesday: 07:00-07:45

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Surrey Sports Park Covid-19 Update

It is with a heavy heart that following the latest UK Government guidance concerning leisure centres we must announce the closure of all of Surrey’s Sports Park’s facilities, and suspend all of our services until further notice. We are continuously monitoring the situation and government guidance and will reopen the facility as soon as we are able to do. We appreciate that many of you will have a number of queries however please bear with us and we will endeavour to respond to you as soon as possible.

Thank you to all of our wonderful members and staff for your kindness, understanding and support during this difficult time.

 

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