Surrey Sports Sweat

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Dates: 23rd April - 14th July

When: • Monday - 12:00-12:55, 19:00-19:55 • Wednesday - 12:00-12:45, 19:05-20:00 • Friday - 12:00-12:55 • Saturday - 12:15-13:10 • Sunday - 09:45-10:40

Exclusions: 18/05

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Box Fit

A cardio workout using high energy boxing basics and punching combos to whip you into shape. This class will work you hard as you build on your stamina and agility.

Dates: 23rd April - 14th July

When: Wednesday - 18:00-18:55

Price: Members free / non-members £6.50 (60 mins) 

Circuits

Improve mobility, strength and stamina in this station-based cardio and conditioning class. Circuits is suitable for all ages and abilities.

Dates: 23rd April - 14th July

When: • Tuesday - 18:00-18:55 • Friday - 07:00-07:55

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Les Mills GRIT

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: Launching 22 July!

When: Coming Soon!

Price: £4.80

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Dates: 23rd April - 14th July

When: • Tuesday - 19:20 – 20:00 • Thursday - 18:00-18:55

Price: Members free / non-members £6.20 (45 mins), £6.50 (55 mins)

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Dates: 23rd April - 14th July

Mon - Fri: 07:00-07:30, 10:00-10:30, 17:30-18:00

Sat-Sun: 10:00-10:30, 15:00-15:30

Price: Members free / non-members £4.50

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Dates: 23rd April - 14th July (not 3 or 10 July)

When: • Tuesday - 07:00-07:45 • Friday - 18:00-18:55

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins)