Surrey Sports Sweat

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Dates: 6 January - 5 April

Monday: 12:35-13:20, 19:00-19:55

Wednesday: 12:00 - 12:55, 19:05 - 20:00

Friday: 12:00 - 12:55

Saturday: 12:10 - 12:55

Sunday: 09:45 - 10:30

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Les Mills GRIT Strength

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 6 January - 5 April

Monday: 07:00 - 07:30, 12:00-12:30

Tuesday: 12:15 - 12:45

Thursday: 06:30 - 07:00

Saturday: 13:10 - 13:40

Price: £4.80

Les Mills GRIT Cardio

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 6 January - 5 April

Wednesday: 18:00-18:30

Price: £4.80

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Dates: 6 January - 5 April

Thursday: 18:00-18:55

Price: Members free / non-members £6.80 (55 mins)

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Dates: 6 January - 5 April

Mon - Fri: 07:00-07:30, 10:00-10:30 (excluding Wednesdays) 13:00-13:30, 17:30-18:00

Sat-Sun: 10:00-10:30, 15:00-15:30

Price: Members free / non-members £4.80

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Dates: 6 January - 5 April

Tuesday: 07:00-07:45

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)