fbpx

Surrey Sports Sweat

High intensity classes to make you sweat

BODYATTACK™

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

20%

Sweat

70%

Stretch

10%

Trainers

Strike Force

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Price: Members free / non-members £6.80 (55 mins)

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Synrgy

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Price: Members free / non-members £4.80

Shake

0%

Shape

40%

Sweat

50%

Stretch

10%

Trainers

W.O.W (Workout of the Week)

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

This site is optimised for portrait viewing, please rotate your device.