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Surrey Sports Sweat

High intensity classes to make you sweat

BODYATTACK™

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Dates: 1 Sep - 15 Dec

When: • Monday - 12:35-13:20, 19:00-19:55 • Wednesday - 12:00-13:00, 19:05-20:00 • Friday - 12:00-12:55 • Saturday - 12:10-12:55 • Sunday - 09:45-10:30

Exclusions: 15/09, 05/10, 23/11

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

20%

Sweat

70%

Stretch

10%

Trainers

Battlecamp

Battlecamp

Battlecamp is an outdoor bootcamp designed to push participants to the limit. Using unique bootcamp equipment, you will challenge your speed, strength and stamina.

Dates: 1 Sep - 15 Dec

When: 11:30 - 12:30

Price: Members free / non-members £6.80

Shake

0%

Shape

45%

Sweat

50%

Stretch

5%

Trainers

Les Mills GRIT Strength

Les Mills GRIT Strength

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 1 Sep - 15 Dec

When: • Monday 06:30-07:00, 12:00-12:30 • Tuesday 12:00-12:30 • Thursday 06:30-07:00 • Saturday 13:05-13:35

Price: £4.80

Shake

%

Shape

40%

Sweat

60%

Stretch

%

Trainers

Les Mills GRIT Cardio

Les Mills GRIT Cardio

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

LES MILLS GRIT takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dates: 1 Sep - 15 Dec

When: • Wednesday 18:00-18:30 • Thursday 12:45-13:15

Price: £4.80

Shake

%

Shape

40%

Sweat

60%

Stretch

%

Trainers

Strike Force

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Dates: 22 July – 1 Sep

When: • Thursday - 18:00-18:55

Price: Members free / non-members £6.50 (45 mins), £6.80 (55 mins)

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Synrgy

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Dates: 1 Sep - 15 Dec

Mon - Fri: 07:00-07:30, 10:00-10:30 (excluding Wednesdays) 13:00-13:30, 17:30-18:00

Sat-Sun: 10:00-10:30, 15:00-15:30

Price: Members free / non-members £4.80

Shake

0%

Shape

40%

Sweat

50%

Stretch

10%

W.O.W (Workout of the Week)

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Dates: 1 Sep - 15 Dec

When: • Tuesday - 07:00-07:45

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

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