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Surrey Sports Sweat

High intensity classes to make you sweat

BODYATTACK™

BODYATTACK™

BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

Dates: 2nd January - 7th April

When: • Monday - 12:00-12:55, 19:00-19:55 • Wednesday - 12:00-12:45, 19:05-20:00 • Friday - 12:00-12:55 • Saturday - 12:15-13:10 • Sunday - 09:45-10:40

Exclusions: 28/01, 25/02, 27/03

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

20%

Sweat

70%

Stretch

10%

Trainers

Box Fit

Box Fit

A cardio workout using high energy boxing basics and punching combos to whip you into shape. This class will work you hard as you build on your stamina and agility.

Dates: 2nd January - 7th April

When: Wednesday - 18:00-18:55

Price: Members free / non-members £6.50 (60 mins) 

Shake

0%

Shape

30%

Sweat

60%

Stretch

10%

Trainers

Circuits

Circuits

Improve mobility, strength and stamina in this station-based cardio and conditioning class. Circuits is suitable for all ages and abilities.

Dates: 2nd January - 7th April

When: • Tuesday - 18:00-18:55 • Friday - 07:00-07:55

Exclusions : 22/01, 26/02, 02/04

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Strike Force

Strike Force

A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.

Dates: 2nd January - 7th April

When: • Tuesday - 19:00-19:55 • Thursday - 18:00-18:55

Exclusions: 26/02

Price: Members free / non-members £6.20 (45 mins), £6.50 (55 mins)

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

Synrgy

Synrgy

Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.

Dates: 2nd January - 7th April

Mon - Fri: 07:00-07:30, 10:00-10:30, 17:30-18:00

Sat-Sun: 10:00-10:30, 15:00-15:30

Price: Members free / non-members £4.50

Shake

0%

Shape

40%

Sweat

50%

Stretch

10%

W.O.W (Workout of the Week)

W.O.W (Workout of the Week)

Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.

Dates: 2nd January - 7th April

When: • Tuesday - 07:00-07:45 • Friday - 18:00-18:55

Exclusions: 26/02

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

45%

Sweat

45%

Stretch

10%

Trainers

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