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BODYATTACK™ is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)
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A boxing and fight-movement based circuits class with interval stations of weights, cardio and pad work.
Price: Members free / non-members £6.80 (55 mins)
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Train smarter, better and more effectively with Synrgy. Synrgy is a full-service training nerve centre that can be tailored to everybody's exercise needs.
Price: Members free / non-members £4.80
Our workout of the week combines traditional exercises with interval techniques to set the metabolism on fire! A strong focus on getting the most out of your class and yourself, motivation and coaching provided in this 45 minute blast for the whole body.
Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins)
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