Surrey Sports Cycle

Coach By Colour

Our unique method for coaching intensity is Coach By Color®. Every rider uses their individual Functional Threshold Power (FTP) figure to build a colour-coded zonal system to use throughout the class. This is an accurate way to assess your effort ensuring you are not going to hard or easy during the workout. Whether you’re a first-timer or a seasoned cyclist, if you are looking to improve your cycling this is the class for you. Power training made easy!

Who should attend this class? Challenge-seekers / cyclists or triathletes / performance-based training.

Dates: 22 July – 1 Sep

Mon: 12:30-13:15, 18:15-19:15 (not 12.30pm on 17 June)

Tues: 18:15-19:00

Wed: 06:15-07:00, 19:30-20:30

Thurs: 18:00-18:45

Fri: 09:30-10:15

Sun: 09:30-10:30

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Connect

An experience ride for people who enjoy being motivated by challenges and competition. The trainer will guide riders on a shorter format HIIT style class using the main projector screen to display individual riders data or group and team data.

Who should attend this class? Perfect for those who love a challenge and a bit of competition!

Dates: 22 July – 1 Sep

When: • Tuesday - 09:30-10:15 • Thursday - 09:30-10:15, 19:00-20:00 • Friday - 12:30-13:15 • Sunday - 08:15-09:15

Price: Members free / non-members £6.50

ICG HIIT Fast Class

A 30-minute High-Intensity Interval Training (HIIT) workout, using an ICG bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. For 30 minutes you will combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Dates: 22 July – 1 Sep

Times:: Thursday 17:15 – 17:45

Price:: £4.50

MyRide

This is our video driven class where we use real-life forward motion video from hundreds of global locations to transport our riders to some of the most scenic and challenging routes on the planet. You’ll be immersed so deeply in the ride and the location that you’ll forget the hard work you’re doing. Where do you want to today? California? Italy? The French Alps? Japan? Who knows? We know you’ll love every second though.

Who should attend this class? Anyone looking for a laid back class where you can escape in the views and have a bit of fun.

Dates: 22 July – 1 Sep

When: • Thursday - 10:30-11:15 • Saturday - 09:30-10:25

Price: Members free / non-members £6.50

Park Classic

This is a traditional indoor cycling experience. The ultimate cardiovascular workout on a bicycle working to motivational music, that also helps to tone and shape the whole body.

Who should attend this class? Anyone looking for a good workout in a fun environment!

Dates: 22 July – 1 Sep

Mon: 09:30-10:15, 19:30-20:30

Tues: 17:15-18:00, 19:15-20:00

Wed: 12:30-13:15, 18:15-19:15

Sat: 08:15-09:15

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins)