Surrey Sports Cycle

Get Ready to Ride

Park Classic

Park Classic

The ultimate cardiovascular workout on a bicycle working to motivational music, that also helps to tone and shape the whole body.

Dates: 23rd July - 2nd September, 2018

Mon: 06:30-07:15, 12:30-13:15, 19:30-20:30

Tues: 09:30-10:15, 17:15-18:00, 18:15-19:00

Wed: 12:30-13:15, 19:30-20:30

Fri: 12:30-13:15

Sat: 09:30-10:30

Sun: 09:30-10:30

Exclusions: • 21 July - 09:30 • 22 July - 09:30 • 4 August - 09:30 • 27 August - 06:3- & 19:30

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

10%

Sweat

80%

Stretch

10%

Coach By Colours

Coach By Colours

The Coach By Colours power program combines accurate zonal training based off your individual FTP and is paired with stimulating colour to help coach a member‘s effort during the workout.

Dates: 23rd July - 2nd September

Mon: 18:15-19:15

Wed: 06:30-07:15, 18:30-19:30

Thurs: 12:30-13:15, 18:15-19:30

Fri: 09:30-10:15

Sat: 08:30-09:30

Sun: 08:30-09:30

Exclusions: 27 August

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

10%

Sweat

80%

Stretch

10%

Trainers