Surrey Sports Shape

Designed to get you into shape

Les Mills Barre

Les Mills Barre

Utilising ballet movements, standing isometrics, and progressive core training. This workout is aimed at slimming hips, tightening thighs, lifting seats and mobilising metabolism.

Dates: 3rd September - 23rd December

When: • Monday - 13:00-13:30 • Tuesday - 12:30-13:00 • Wednesday - 13:30-14:00 • Thursday - 19:15-19:45

Exclusions: 16/10, 06/11

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

30%

Shape

30%

Sweat

30%

Stretch

10%

Trainers

Bars & Bells

Bars & Bells

A brand new class combining the use of barbells and kettlebells to work a variety of muscle groups and shape the whole body. this class uses large movement patterns combined with high intensity exercises to keep you burning for longer.

Dates: 3rd September - 23rd December

When: Tuesday - 12:15-13:00

Exclusions: 04/09, 06/11

Prices: Members free / non-members £6.20 (45 mins), £6.50 (60 mins)

Shake

0%

Shape

60%

Sweat

30%

Stretch

10%

BODYPUMP™

BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Dates: 3rd September - 23rd December

When: • Monday - 09:30-10:25, 18:00-19:00 • Tuesday - 20:00-20:55 • Wednesday - 09:30-10:25, 18:00-18:55 • Thursday - 12:15-13:10 • Friday - 09:30-10:25, 18:00-18:55 • Saturday - 10:00-10:55

Exclusions: 04/09, 20/10

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

0%

Shape

60%

Sweat

30%

Stretch

10%

Trainers

Legs, Bums and Tums

Legs, Bums and Tums

Cardiovascular and toning movements which will particularly concentrate on strengthening the legs, buttocks and tummies.

Dates: 3rd September - 23rd December

When: • Monday - 13:00-13:55 • Wednesday - 12:45-13:30, 19:15-20:00 • Thursday - 12:15-13:15

Exclusions: 03/12

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Shake

20%

Shape

40%

Sweat

30%

Stretch

10%

Trainers

Total Body Conditioning

Total Body Conditioning

A basic aerobics class incorporating simple cardio moves put into a structured routine plus toning exercises using either light hand weights or one’s own body weight. The session is finished with a relaxation stretch. This class is ideal for those who are new to exercise or who want to participate in a less intense exercise session.

Dates: 3rd September - 23rd December

When: Friday - 09:30-10:25

Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins) 

Exclusions: 31/08

Shake

20%

Shape

50%

Sweat

20%

Stretch

10%

Trainers