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Surrey Sports Shape

Designed to get you into shape

BODYPUMP™

BODYPUMP™

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Dates: 6 January - 5 April

Monday: 09:30 - 10:25, 18:00 - 18:55

Tuesday: 12:00 - 12:45, 19:25 - 20:25

Wednesday: 09:30 - 10:25, 18:00 - 18:55

Thursday: 12:30 - 13:30

Friday: 09:30 - 10:25, 18:00 - 18:55

Saturday: 10:00 - 10:55

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

60%

Sweat

30%

Stretch

10%

Trainers

Legs, Bums and Tums

Legs, Bums and Tums

Cardiovascular and toning movements which will particularly concentrate on strengthening the legs, buttocks and tummies.

Dates: 6 January - 5 April

Monday: 13:25-14:10

Wednesday: 13:00 - 13:55, 19:10 - 19:55

Thursday: 12:10 - 12:55

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

20%

Shape

40%

Sweat

30%

Stretch

10%

Trainers

CXWorx

CXWorx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises.

Dates: 6 January - 5 April

Monday: 07:35 - 08:05

Tuesday: 12:50 - 13:20, 20:30 - 21:00

Wednesday: 18:35 - 19:05

Thursday: 07:05 - 07:35, 13:35 - 14:05

Sunday: 10:35 - 11:05

Price: £4.80

Shake

%

Shape

70%

Sweat

30%

Stretch

%

Trainers

Total Body Conditioning

Total Body Conditioning

Basic aerobics class incorporating cardio moves with toning exercise and a focus on stretching.

Dates: 6 January - 5 April

Friday: 9:30 - 10:25

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

0%

Shape

40%

Sweat

25%

Stretch

35%

Trainers

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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