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Surrey Sports Aqua

Keep your cool while working out

Aquafit

Aquafit

An all-round body workout, incorporating cardiovascular movements and conditioning exercises using various floatation devices.

Dates: 6 January - 5 April

Monday: 09:00-09:45, 10:00-10:45

Wednesday: 11:30-12:25

Friday: 10:35-11:30

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

30%

Shape

30%

Sweat

30%

Stretch

10%

Trainers

Aqua Zumba

Aqua Zumba

It combines the South American Zumba rhythm and dance steps with your recognised aqua fit class.

Dates: 2 September - 15 December

Thursday: 12:45-13:30

Price: Members free / non-members £6.50 (45 mins), £6.80 (60 mins) 

Shake

30%

Shape

30%

Sweat

30%

Stretch

10%

Trainers

Swimfit Sessions

Swimfit Sessions

If you’re looking for an alternative way to work out in the pool, then Swimfit is for you. It’s all about getting results and helping you achieve your goal, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. It is a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout! It is your very own motivational tool for the pool which you can do any time with Swimfit session cards or as part of a Swimfit Activate class with an instructor.

Shake

0%

Shape

50%

Sweat

50%

Stretch

0%

Trainers

Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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