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An all-round body workout, incorporating cardiovascular movements and conditioning exercises using various floatation devices.
Dates: 23rd July - 2nd September, 2018
When: • Monday - 09:00-09:45, 10:00-10:45 • Wednesday - 11:30-12:25, 20:30-21:15 • Thursday - 12:45-13:30 • Friday 10.05-11.00
Price: Members free / non-members £6.20 (45 mins), £6.50 (60 mins)
If you’re looking for an alternative way to work out in the pool, then Swimfit is for you. It’s all about getting results and helping you achieve your goal, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. It is a fun and effective way to get those results you want, and because water is 800 times denser than air, you are most likely to get there a lot quicker than any other workout! It is your very own motivational tool for the pool which you can do any time with Swimfit session cards or as part of a Swimfit Activate class with an instructor.
Developed by swimming experts at the ASA, Swimfit Active+ is a fun and effective way to get fit and tone up by following motivating sessions delivered by qualified instructors on poolside. Structured sessions provide swimmers with the opportunity to follow a Swimfit Activate session card in a group environment, with the added benefit of support from a Swimfit Activate Instructor. Swimmers receive an assessment of their goals and a recommended session to follow, along with support, encouragement and stroke development advice.
Delivered by a qualified UKCC/ASA Level 2 swimming teacher, Swimfit Activate enables us to cater for all swimming ability levels within a single session. Swimfit is supported by an online companion which provides the facility for swimmers to log and track their swims at www.swimfit.com