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JUST £36 P/M
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September 18, 2018
Surrey Sports Park is officially launching it’s full and complete range of cycling classes at a unique ICG Launch Day on Saturday September 29th.
Two ICG national Master Trainers will host 5 rides covering the 4 different ICG programmes, each delivered in their own unique way and finishing with an ultimate team teach ride!
Members are invited to come along and discover the capabilities of the new systems and the different types of rides available.
Schedule for the day:
0900 – 0930 – Introduce Team ICG® and Master Trainers
0930 – 1015 – Master Class 1 – ICG® Classic Signature Class
1015 – 1030 – Short comfort break
1045 – 1130 – Master Class 2 – ICG® Coach By Color®
1130 – 1200 – Morning debrief and education of FTP
1200 – 1300 – Lunch/Coffee break
1300 – 1345 – Master Class 3 – ICG® Myride®+ Live Coaching
1345 – 1400 – Short Comfort Break
1400 – 1445 – Master Class 4 – ICG® Connect
1445 – 1500 – Short Comfort Break
1500 – 1545 – Master Class 5 – ICG® Classic team teach
1545 – 1600 – Session close and debrief
1600 – 1700 – Post ride coffee and/or social time for Q&A
Search under ‘Park Classic’ to book these Master Classes on September 29th
The ultimate cardiovascular workout on a bicycle working to motivational music, that also helps to tone and shape the whole body.
ICG Coach by Colour
The Coach By Colours power program combines accurate zonal training based off your individual FTP and is paired with stimulating colour to help coach a member‘s effort during the workout.
Experience routes from across the globe as our instructors put together thousands of combinations for your ride meaning that you’ll never do the same class twice whether it’s an iconic climb in the Italian Alps or the hot tar of California’s long road.
In every class, participants ride for, with and against each other to meet the group target, win team battles and achieve personal bests.
Give us a try with a FREE 3 day gym and swim guest pass and request yours now.