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Experience ICG cycling master classes at Surrey Sports Park

Experience ICG cycling master classes at Surrey Sports Park

September 18, 2018

Experience ICG cycling master classes at Surrey Sports Park

Surrey Sports Park is officially launching it’s full and complete range of cycling classes at a unique ICG Launch Day on Saturday September 29th.

Two ICG national Master Trainers will host 5 rides covering the 4 different ICG programmes, each delivered in their own unique way and finishing with an ultimate team teach ride!

Members are invited to come along and discover the capabilities of the new systems and the different types of rides available.

Schedule for the day:

0900 – 0930 – Introduce Team ICG® and Master Trainers

0930 – 1015 – Master Class 1 – ICG® Classic Signature Class

1015 – 1030 – Short comfort break

1045 – 1130 – Master Class 2 – ICG® Coach By Color®

1130 – 1200 – Morning debrief and education of FTP

1200 – 1300 – Lunch/Coffee break

1300 – 1345 – Master Class 3 – ICG® Myride®+ Live Coaching

1345 – 1400 – Short Comfort Break

1400 – 1445 – Master Class 4 – ICG® Connect

1445 – 1500 – Short Comfort Break

1500 – 1545 – Master Class 5 – ICG® Classic team teach

1545 – 1600 – Session close and debrief

1600 – 1700 – Post ride coffee and/or social time for Q&A

Search under ‘Park Classic’ to book these Master Classes on September 29th

Book online TODAY

ICG Classic

The ultimate cardiovascular workout on a bicycle working to motivational music, that also helps to tone and shape the whole body.

ICG Coach by Colour

The Coach By Colours power program combines accurate zonal training based off your individual FTP and is paired with stimulating colour to help coach a member‘s effort during the workout.

ICG MyRide

Experience routes from across the globe as our instructors put together thousands of combinations for your ride meaning that you’ll never do the same class twice whether it’s an iconic climb in the Italian Alps or the hot tar of California’s long road.

ICG Connect

In every class, participants ride for, with and against each other to meet the group target, win team battles and achieve personal bests.

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Guest Notice – Face Coverings

From Saturday 19th September, it will be essential for every person in Surrey Sports Park’s communal areas to wear a face covering. This is in-line with the campus-wide policy introduced by the University of Surrey.

The policy does not apply whilst taking part in sport and exercise and activity areas are exempt.

The University considers that the responsibility of wearing a face covering sits with individuals and we expect all our staff, students and public to adhere to this requirement where possible.

Please be mindful and respectful towards members of our community who, due to exceptional circumstances, may be unable to wear a face covering; their reasons may not be visible to others.

Thank you,

Surrey Sports Park

 

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