Winter Warrior Workout - Do you have what it takes?
01 December 2011
December has arrived which means the Surrey Sports Park's Winter Warrior Workout Challenge has officially begun.
Members can take on the challenge free between Thursday 1 and Saturday 24 December in a bid to be crowned the Surrey Sports Park Winter Warrior.
Participants are put to the test in a series of challenges designed to put your fitness to the ultimate test. The goal is to complete the list of exercises back-to-back in as quick a time as possible.
With both male and female categories available, the quickest challengers will win a free Reflex sports nutrition package.
50 x Press Ups
50 x Prisoner Squats
10 x Pull Ups
50 x Military Sit-ups
10 x Press Ups
30 x Prisoner Squats
15 x 10kg Barbell Row
30 x Military Sit-ups
For more information or to sign-up to the challenge for free, visit the Health and Fitness Centre and speak to a member of the fitness team.