1. Skip to Content
  2. Skip to Site Navigation
  3. Skip to Page Navigation
  4. Skip to Useful Links

Girls Who Lift

Book online or call 01483 689111

This course will teach you everything you need to know from weight training for women beginners, to lifting free weights in the gym with confidence. From mastering the perfect technique in the squat, deadlift, pull up, hip thrust and other big exercises, to learning how to set up your own programme. At the end of the course, you'll know exactly what to do to get strong and toned whilst losing fat.

Mondays
18 September - 23 October
30 October - 4 December
13:00 - 14:00

Thursdays
21 September - 26 October
2 November - 7 December
18:00 - 19:00

Members £84 / Non-members £90

Book online or call 01483 689111