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The starting point to help you learn how to take care of your body inside and out.

This course encourages you to explore your current lifestyle and covers comprehensive aspects that will help you achieve a healthy lifestyle and reach your goals.

BodyWise will be delivered by our in-house Dietitian Elysia Hockley and Sport and Exercise Psychologist Alice Wearn, who will provide support and guidance throughout the course and beyond.

Topics covered

Across the 8 week course, BodyWise will cover the following topics:

1.       Nutrition
2.       Meal planning
3.       Physical activity
4.       Environmental influences
5.       Stress & sleep
6.       Self-esteem
7.       Micronutrients
8.       Weight plateaus

What's included

Each session involves a seminar covering one of the topics below, followed by some basic, moderate-intensity exercise which specific technique correcting points.

Upcoming courses

9 October - 27 November
18:30 - 20:30

11 October - 29 November
10:00 - 12:00

Members £128 / Non-members £180

Book now!

Places are limited so contact e.hockley@surrey.ac.uk to register your interest and book. Should the dates above be unsuitable please get in touch to be notified of new dates when available.