Class Descriptions
Find out more about our range of group fitness classes.
Bounce Fit
Bounce Fit is a cardiovascular workout performed on a mini trampoline utilising aerobic moves, sport specific conditioning moves, strength and conditioning exercises and core stabilistaion techniques which are performed to high energy music with a motivating instructor. This workout not only challenges the performers cardiovascular system but it also manages to continually challenge their balance, co ordination and propreioception at the same time. This particular fitness class burns a tremendous amounts of calories whilst placing minimal stress and impact on the body!
BODYATTACK™
BODYATTACK™ is the sports inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYBALANCE™
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYJAM™
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weightroom exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Aerobic Attack
Fight those problem areas and improve overall fitness with a fun and energetic freestyle aerobic class.
Boxercise®
Boxercise is one of the most effective and addictive forms of cross training available today, and combines boxing and exercise in great fun, energetic and stress busting activity.
Circuit Training
Improve mobility, strength and stamina in this ultimate station-based conditioning class.
Early Morning Fitness
A combination of a cardio and strength conditioning circuit workout – a great way to start the day!
Endurance Spinning
Test you stamina in this endurance spinning ride, with our instructors guiding you through routes, hill climbs and sprints.
Family Spinning
Lead by our qualified instructors this fun and friendly spinning class is a great introduction designed for 12-15 year olds, where adults are also welcome to join in.
Fit Ball Workout
Break away from the office with this great class designed to improve your cardiovascular system, strengthen muscles, tone, and correct posture.
Just Jhoom! Fitness
These sessions involve a mixture of fast-paced Indian dance moves, Bollywood music and yoga inspired exercises. Suitable for all age groups and fitness levels, Just Jhoom! fitness classes provide a really good workout without you even realising that you are working out!
Legs, Bums and Tums
With our fully qualified and experienced instructors this class will concentrate on toning and strengthening the legs, buttocks and tummys.
Spinning®
Cycle based cardiovascular classes with pumping music and disco lights. You control the intensity so it is suitable for all ages and fitness levels.
Step Aerobics
A mix of stepping patterns and upper body strength exercises, using specially designed platforms.
WaterWorks (New for Summer 2011)
WaterWorks revolutionises aqua aerobics, creating fun, exciting and challenging workout for all fitness levels. WaterWorks uses inspirational, motivating music and actually works with the choreography.
Zumba®
Zumba® is the exciting fusion of an interval training based toning workout coupled with dance influenced steps, including Salsa, Merengue, Samba and Reggaton. Full of latin flava and zest and fun for everyone.
Zumbatomic
For ages 6-12. All the fun and fitness benefits of Zumba for kids aged 6-12. Dancing, games, fitness and music and much much more!
Pilates
Pilates focuses on controlling the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Pilates is recommended by osteopaths and physiotherapists to aid injury recovery. It also leaves you feeling centred, controlled and refocused.
Power Pilates
Following the principles of Pilates, this course uses upbeat music and weight bearing exercises to give you a more athletic and intense workout.
Freestyle Fitness Yoga
This fitness programme incorporates stretch, strength and Yoga postures, as well as improving flexibility in as little as 8 weeks.
Yoga
A perfect mix of standing and seated postures, breathing practices and physical exercises to help connect mind, body and soul.
Aqua Classes
Find out more about our rage of aqua classes.
Aqua Zumba
Burn calories lose weight fast and have fun in the pool with Aqua Zumba. Aqua Zumba incorporates all the fun of Zumba high-intensity dance movements with a gentle support of the water.
Deep Water Workout
Delve a bit deeper with this aerobic workout using buoyancy aids and resistance.
Power Water Workout
Splash yourself fit with this high energy water workout using floatation devices.
Splash Water Workout
A fun and friendly aqua workout in a low impact environment using floatation devices.
WaterWorks
WaterWorks revolutionises aqua aerobics, creating a fun, exciting and challenging workout for all fitness levels. WaterWorks uses inspirational, motivating music and actually works with the choreography.
