Pilates
Book online or call 01483 689111
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance
Pilates Facts
- Pilates focuses on controlling the core postural muscles which help keep the body balanced and are essential to providing support for the spine
- Pilates teaches awareness of the breath and alignment of the spine, and aims to strengthen the deep torso muscles
- Pilates is recommended by Osteopaths and Physiotherapists to aid injury recovery
- Courses leave you feeling centred, controlled, relaxed and refocused
Pilates Beginners
Mondays
B1: 15.04.13 - 20.05.13 (5 weeks, no session 06.05.13)
18.30 - 19.30
Wellbeing Studio
Early Bird Price
£36.25 members / £41.25 non-members
Full Price
£46.25 members / £51.25 non-members
B2: 03.06.13 - 08.07.13 (6 weeks)
18.30 - 19.30
Wellbeing Studio
Early Bird Price
£43.50 members / £49.50 non-members#
Full Price
£55.50 members / £61.50 non-members
Tuesdays
B1: 16.04.13 - 21.05.13
B2: 04.06.13 - 09.07.13
18.15 - 19.15
Early Bird Price
£43.50 members / £49.50 non-members
Full Price
£55.50 members / £61.50 non-members
Pilates Improvers
Mondays
B1: 15.04.13 - 20.05.13 (5 weeks, no session 06.05.13)
19.30 - 20.30
Wellbeing Studio
Early Bird Price
£36.25 members / £41.25 non-members
Full Price
£46.25 members / £51.25 non-members
B2: 03.06.13 - 08.07.13 (6 weeks)
19.30 - 20.30]
Wellbeing Studio
Early Bird Price
£43.50 members / £49.50 non-members
Full Price
£55.50 members / £61.50 non-members
Wednesdays
B1: 17.04.13 - 22.05.13
18.15 - 19.15
Wellbeing Studio
Early Bird Price
£43.50 members / £49.50 non-members
Full Price
£55.50 members / £61.50 non-members
